NordicTrack EXP2000 NTTL11994- Manuals

ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included alien wrench and your own phillips screwdriver -------■» and wire cutters Note: The undersi...

OPERATION AND ADJUSTMENT THE PERFORMANT LUBE™ WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE™, a high-performance lubricant. IMPORTANT; Never apply silicone spray or other substances to the walking belt or the walking plat­ form. They will deteriorate the walking bel...

A CAUTION: Before operating the console, read the following precautions. ^ Do not stand on the walking belt when turn­ ing on the power. ^ ^ ^ ^ ^ • Always wear the clip (see the drawing below) while operating the treadmill. • Adjust the speed in small Increments to avoid sudden Jumps in speed. • Th...

HOW TO USE THE MANUAL MODE Follow your progress with the LED track and the displays. Insert the key fully into the console. See GETTING STARTED on page 10. Select the manual mode. Manual Indicator i MAkOAL LEARSj i f.f ARN 2 FITNESS TiST RUlSR ORIVf'N o o o o o o c o o o o o o o c o o o o o o o c o ...

n Insert the key fully into the console. See GETTING STARTED on page 10. pi Select one of the custom programs. HOW TO CREATE CUSTOM PROGRAMS Lear n Indicator ;.E.AR^i 1 lEARM ? f|TrjE$S TEST ORlVEN C i C cc > 0 0 0 0 0 0 0 0 s o o o o o o o o > 0 0 0 0 0 0 0 0 > 0 0 0 0 0 0 0 0 > 0 0 0 0...

n Insert the key fully into the console. See GETTING STARTED on page 10. pi Select one of the custom programs. HOW TO USE CUSTOM PROGRAMS Learn Indicator MAN.JA1 O O O O O O O O O lEABN! 8 0 0 0 0 0 0 0 0 IIA«2 O O O O O O O O O FlmcETBT O O O O O O O O O EULSEDSIVEA 0 0 © 0 G 0 0 0 G When the key i...

The fitness test program is designed to measure your relative fitness level. For the best results, the fitness test program should be used at a time when your en­ergy level is high; the fitness test program should not be used if you have already exercised during the day. Note: You must wear the opti...

□□ SEGMENT TIME c/ - n r L •/_/ When the cool-down segment is completed, the walking belt will slow to a stop. After the fitness test program is com­ pleted, your fitness level will be shown in the Time display. There are ten fitness levels— fitness level 10 (FL;10) is the highest. Remem­ber, the fi...

— c !)urrent Segment = liXliAL 1 L or or .' or or l O O O O O O O O O O O O O ) 0 0 0 0 0 0 0 0 0 0 0 0 0) O O O O O C O O O O O O O) 0 0 0 0 0 0 0 0 0 0 0 0 05 0 0 0 0 0 0 0 0 0 0 0 0 0 A moment after the button is pressed, the tread­ mill will automatically adjust to the first speed and incline se...

HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER To use iFit.com CD’s, the treadmill must be con­ nected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 19 and 20 for connecting instructions. To use IFIt.com videocassettes, the treadmil...

HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack,...

Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT Jack is being used, see instruction B. if you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 20. A. Plug one end of t...

THE INFORMATION MODE/DEMO MODE THE OPTIONAL CHEST PULSE SENSOR The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also allows you to switch the...

HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the Incline to the lowest position. If this is not done, the treadmill may be per­ manently damaged. Remove the key and unplug the power cord. CAUTION; You must be able to safely lift 45 pou...

CONDITIONING GUIDELINES AWARNING ' Before beginning this or any exercise program, consult your physi­cian. This is especiaiiy important for individu­ áis over the age of 35 or individuals with pre­ existing health problems. The pulse sensor is not a medical device. Various factors, Including your mo...

m X O o m D > 0 1 o Q.<D CO CD ■1^ To identify the parts shown on this exploded drawing, refer to the PART LIST on pages 30 and 31 of the USER’S MAN UAL. oo>

LIMITED WARRANTY WHAT IS COVERED—The entire NordicTrack® material and workmanship. EXP2000 treadmill (“Product”) is warranted to be free of all defects in WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from the original purchaser. HOW LONG IS IT COVERED—ICON Heal...