NordicTrack EXP2000 NTTL11992- Manuals

5 Thank you for selecting the revolutionary NordicTrack ¨ EXP2000 treadmill. The EXP2000 treadmill combinesadvanced technology with innovative design to helpyou get the most from your exercise program in theconvenience of your home. And when youÕre not exer-cising, the unique EXP2000 can be folded u...

6 3. With the help of a second person, tip the Uprights (69) down as shown. Make sure that the Extension Legs (102) remain in the Uprights. Attach each Extension Leg (102) with two Screws (80) asshown. With the help of a second person, carefully tip theUprights (69) back to the vertical position. No...

8 OPERATION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated withPERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or othersubstances to the walking belt or the walking plat-form. They will deteriorate the walking...

9 FEATURES OF THE CONSOLE The advanced console offers an impressive selectionof features to help you get the most from your exercise.When the console is in the manual mode, the speedand incline of the treadmill can be changed with a touchof a button. As you exercise, the console will providecontinuo...

12 Speed/Pace display Ñ This display shows thespeed of the walkingbelt and your currentpace (pace is mea-sured in minutes per mile ). Every seven seconds, the display will change from one number to the other. Note: The console candisplay speed and dis-tance in either miles orkilometers. To findwhich...

13 Each program is divided into several time seg-ments of different lengths. The Time displayshows both the time remaining in the program andthe time remaining in the current segment. Onespeed setting and one incline setting are pro-grammed for each segment. The speed setting forthe first segmentwil...

15 HOW TO USE CUSTOM PROGRAMS Insert the key fully into the console. See GETTING STARTED on page 10. Select one of the custom programs. When the key is in-serted, the manualmode will be selectedand the Manual indica-tor will light. To selectone of the custom pro-grams, press the SelectProgram button...

16 HOW TO USE THE FITNESS TEST PROGRAM The fitness test program is designed to measure yourrelative fitness level. For the best results, the fitnesstest program should be used at a time when your en-ergy level is high; the fitness test program should notbe used if you have already exercised during t...

HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be per-manently damaged. Remove the key and unplug the powercord. CAUTION: You must be able to safely lift 45 pound...

28 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex-ercise program. RememberÑthese are general guide-lines only. For more detailed exercise information, ob-tain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengt...

31 Key No. Qty. Description Key No. Qty. Description 103 2 Extension Cap 104 2 Incline Warning Decal 105 1 Shock 106* 1 Extension Leg Assembly 107 2 1 3/4Ó Console Screw 108 1 Book Holder 109 1 Power Cord Grommet 110 1 Frame 111 2 Catch Screw 112 1 Catch 113 1 12Ó Audio Wire 114 1 Walking Belt 115* ...

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Part No. 163268 R0300A Printed in USA © 2000 ICON Health & Fitness, Inc. LIMITED WARRANTY WHAT IS COVEREDÑThe entire NordicTrack ¨ EXP2000 treadmill (ÒProductÓ) is warranted to be free of all defects in material and workmanship. WHO IS COVEREDÑThe original purchaser or any person receiving the P...