NordicTrack EXP1000 NCTL09992- Manuals

5 Thank you for selecting the revolutionary NordicTrack ® EXP1000 treadmill. The EXP1000 treadmill combinesadvanced technology with innovative design to helpyou get the most from your exercise program in theconvenience of your home. And when you’re not exer-cising, the unique EXP1000 can be folded u...

6 ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do notdispose of the packing materials until assembly is completed. Assembly requires the included allen wrenchand your own phillips screwdriver and wire cutters . Note: The underside of th...

8 OPERATION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated withPERFORMANT LUBE TM , a high-performance lubricant. Important: Never apply silicone spray or other sub-stances to the walking belt or the walking platform.They will deteriorate the walking...

9 FEATURES OF THE CONSOLE The advanced console offers an impressive array of features to help you get the most from your exercise.When the console is in the manual mode, the speedand incline of the treadmill can be changed with a touchof a button. As you exercise, the console will providecontinuous ...

12 Speed/Pace display—This display shows thespeed of the walkingbelt and your currentpace (pace is measuredin minutes per mile).Every seven seconds, the display will changefrom one number to the other. Note: The console candisplay speed and dis-tance in either miles orkilometers. To findwhich unit o...

13 Each program is divided into several time seg-ments of different lengths. The Time/Laps displayshows both the time remaining in the program andthe time remaining in the current segment. Onespeed setting and one incline setting are pro-grammed for each seg-ment. The speed settingfor the first segm...

14 HOW TO CREATE CUSTOM PROGRAMS Insert the key fully into the console. See GETTING STARTED on page 10. Select one of the custom programs. When the key is inserted,the manual mode will beselected and the Manualindicator will light. To se-lect one of the customprograms, press theSelect button repeate...

19 If the speed or incline settings are too high or toolow, you can manually override the settings at anytime by pressing the Speed or Incline buttons onthe console. However, when the next “chirp” isheard, the speed and/or incline will change tothe next settings of the CD or video program. To stop t...

20 HOW TO USE PROGRAMS DIRECTLY FROM OUR INTERNET SITE Our new internet site at www.iFIT.com allows you to access a selection of programs that interactively con-trol your treadmill to help you achieve your specific ex-ercise goals. In addition, you can play iFIT.com audioand video programs directly ...

21 THE INFORMATION MODE/DEMO MODE The console features an information mode that keepstrack of the total number of hours that the treadmill hasbeen operated and the total number of miles that thewalking belt has moved. The information mode also allows you to switch the console from miles per hour tok...

22 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be per-manently damaged. Remove the key and unplug the powercord. CAUTION: You must be able to safely lift 20 kg...

24 PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a CUL-listed surge protector, rated at 15 amps, with a 1.5 mm2 (14-gauge) cord of 1.5 m (5 ft.) or less in length. b. If the walking belt is overtightened, treadmill perfor- mance may decrease and the walking belt may be-come da...

25 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex-ercise program. For more detailed exercise informa-tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen yourcardiovascular system, the key to ach...

27 Key No. Qty. Description Key No. Qty. Description 103 2 Extension Cap 104 2 Incline Warning Decal 105 1 Shock 106* 1 Extension Leg Assembly 107 2 1 3/4” Console Screw 108 1 Book Holder 109 1 Power Cord Grommet 110 1 Frame 111 11 Catch Screw/Extension Leg Screw 112 1 Catch 113 1 12” Audio Wire 114...

Part No. 173161 R0102A Printed in Canada © 2002 ICON Health & Fitness, Inc. NordicTrack is a registered trademark of ICON Health & Fitness, Inc. ® IMPORTANT: MAIL WITHIN 14 DAYS OF PURCHASENAME:ADDRESS:COUNTY:MODEL NO.RETAILER NAME: PHONE: POSTCODE: SERIAL NO. PURCHASE DATE: RETAILER ADDRESS...

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