NordicTrack EX 1000 NTEL4255.1- Manuals

Page 2 - TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ...

Page 3 - IMPORTANT PRECAUTIONS

3 1. Read all instructions in this manual and all warnings on the elliptical exerciser beforeusing the elliptical exerciser. 2. It is the responsibility of the owner to ensure that all users of the elliptical exerciser areadequately informed of all precautions. 3. Use the elliptical exerciser only a...

Page 4 - BEFORE YOU BEGIN

4 Congratulations for selecting the new NordicTrack ® EX 1000 COMMERCIAL PRO elliptical exerciser. The EX 1000 COMMERCIAL PRO elliptical exerciseris an incredibly smooth exerciser that moves your feetin a natural elliptical path, minimizing the impact onyour knees and ankles. And the EX 1000 ellipti...

Page 5 - ASSEMBLY

5 M8 Nylon Locknut (72)–4 M4 x 19mm Screw (57)–2 M10 Split Washer (85)–20 M10 Washer (67)–14 M8 Small Washer (18)–4 M8 Washer (69)–4 M8 x 55mm Bolt Set (92)–2 M10 x 116mm Carriage Bolt (38)–2 M8 x 38mm Button Bolt (58)–4 Wave Washer (88)–4 M10 x 123mm Button Screw (87)–2 M10 Nylon Locknut (70)–2 M4 ...

Page 11 - HOW TO USE THE CHEST PULSE SENSOR

10 To get the best performance from the chest pulse sen-sor, please read the instructions below. HOW TO PUT ON THE CHEST PULSE SENSOR The chest pulse sensor consists of two components:the chest strap and the sensor unit. Follow the stepsbelow to put on the chest pulse sensor. See the inset drawing a...

Page 13 - HOW TO OPERATE THE ELLIPTICAL EXERCISER

12 HOW TO MOVE AND LEVEL THE ELLIPTICALEXERCISER Due to the size and weight of the elliptical exer-ciser, moving it requires two persons. With the help of another person, lift the handle on the rear of the el-liptical exerciser until the elliptical exerciser will roll onthe front wheels. Carefully m...

Page 20 - MAINTENANCE AND TROUBLESHOOTING

20 Most problems can be solved by following the simple steps below. Find the symptom that applies, and fol-low the steps listed. If further assistance is needed, please see the front cover of this manual. WEEKLY MAINTENANCE Inspect and properly tighten all external parts of the el-liptical exerciser...

Page 21 - EXERCISE GUIDELINES

21 The following guidelines will help you to plan your ex-ercise program. Remember that proper nutrition andadequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen yourcardiovascular system, the key to achieving the de-sired results is...

Page 23 - NOTES

Page 28 - HOW TO ORDER REPLACEMENT PARTS; LIMITED WARRANTY

Part No. 243510 R0108A Printed in USA © 2006 ICON IP, Inc. HOW TO ORDER REPLACEMENT PARTS To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared toprovide the following information: • the MODEL NUMBER of the product (NTEL4255.1) • the NAME of the pr...