NordicTrack E7SV NTEL07808.0- Manuals

Page 2 - AWARNING

TABLE OF CONTENTS WARNING DECAL PLACEMENT..................................................................................................................................... 2 IMPORTANT PRECAUTIONS ........................................................................................................

Page 4 - BEFORE YOU BEGIN

BEFORE YOU BEGIN Thank you for selecting the new NordicTrack® E7 SV FRONT DRIVE elliptical exerciser. The E7 SV FRONT DRIVE elliptical exerciser provides a wide array of fea tures designed to make your workouts at home more effective and enjoyable. cover of this manual. To help us assist you, note ...

Page 5 - ASSEMBLY

ASSEMBLY Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included tool(s), assembly require^ Phillips screwdriver > wrenches , and...

Page 12 - HOW TO USE THE ELLIPTICAL EXERCISER

HOW TO USE THE ELLIPTICAL EXERCISER HOW TO PLUG IN THE POWER ADAPTER HOW TO MOVE THE ELLIPTICAL EXERCISER Plug one end of the included power adapter into the jack on the console. Plug the other end of the power adapter into an appropriate outlet that is properly installed in accordance with all loca...

Page 13 - HOW TO CHANGE THE INCLINE OF THE RAMP

HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser, hold the handlebars and step onto the pedal that is in the lower position. Then, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Note: The crank arms can turn in either direct...

Page 14 - iODS; EEH I5LI; V A

CONSOLE DIAGRAM ENDURANCE PERFORMANCE iODS TIME EEH I5LI m traîner WORKOUTS (pnt V A WORKOUTS at ¡FIT.COM SiLENT MAGNETIC RESISTANCE WEIGEHT LOSS 2 WElGFiT LOSS 3 WEIGHT LOSS 4 m WEIGHT LOSS WORKOUTS PRIORITY DISPLAY A y ____ FEATURES OF THE CONSOLE The revolutionary console offers an array of featu...

Page 15 - HOW TO USE THE MANUAL MODE; i mu

1. Begin pedaling or press any button on the console to turn on the console. A moment after you begin pedaling or press a button, a tone will sound, and the display will light. 2. Select the manual mode. Each time you turn on the console, the manual mode will be selected. If you have selected a wor...

Page 17 - HOW TO USE A TRAINER WORKOUT

1. Begin pedaling or press any button on the console to turn on the console. A moment after you begin pedaling or press a button, a tone will sound, and the display will light. 2. Select a trainer workout. To select a trainer workout, press the Warm Up, Aerobic, Endurance, or Performance button rep...

Page 18 - HOW TO USE A WEIGHT LOSS WORKOUT

1. Begin pedaling or press any button on the console to turn on the console. A moment after you begin pedaling or press a button, a tone will sound, and the display will light. 2. Select a weight loss workout. HOW TO USE A WEIGHT LOSS WORKOUT To select a weight loss workout, press the desired Weigh...

Page 21 - MAINTENANCE AND TROUBLESHOOTING

MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical exerciser regularly. Replace any worn parts immediately. To clean the elliptical exerciser, use a damp cloth and a small amount of mild soap. IMPORTANT: To avoid damage to the console, keep liquids away from the console ...

Page 22 - EXERCISE GUIDELINES; ik

EXERCISE GUIDELINES ik <igm WARNING: Before beginning this or any exercise program, consuit your physician. This is especiaiiy important for persons over the age of 35 or persons with pre-existing heaith probiems. The puise sensor is not a medicai device. Various factors may affect the accuracy o...

Page 28 - ORDERING REPLACEMENT PARTS; LIMITED WARRANTY

ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following Information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • the name of the pro...