NordicTrack E3800 NTL19920- Manuals

Thank you for selecting the revolutionary NordicTrack ® E 3800 treadmill. The E 3800 treadmill combines ad-vanced technology with innovative design to help youget the most from your exercise program in the conve-nience of your home. And when you’re not exercising,the unique E 3800 treadmill can be f...

ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do notdispose of the packing materials until assembly is completed. Assembly requires the included allen wrenchand your own phillips screwdriver , wire cutters , and rubber mallet . Note: The...

OPERATION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated withPERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or othersubstances to the walking belt or the walking plat-form. Such substances will deteriorate th...

9 FEATURES OF THE CONSOLE The advanced console offers a selection of featuresdesigned to help you get the most from your exercise. When the manual mode of the console is selected, thespeed and incline of the treadmill can be changed withthe touch of a button. As you exercise, the console willdisplay...

11 HOW TO USE THE MANUAL MODE Insert the key fully into the console. See GETTING STARTED on page 10. Select the manual mode. When the key is inserted, the manual mode willautomatically be selected. If a program has beenselected, press the Select Goal button repeatedlyuntil the words “MANUAL MODE” ap...

12 Distance/Laps—Thecenter section of themain display shows thedistance that you havewalked and the numberof 1/4-mile laps youhave completed. The display will change from onenumber to the other every few seconds; the Lapsindicator will light when the number of laps isshown. Calories/Pulse—When you a...

13 HOW TO USE PRESET PROGRAMS Insert the key fully into the console. See GETTING STARTED on page 10. Select the desired preset program. The console offers sixteen preset programs—fourprograms that focus on weight loss, seven pro-grams designed for aerobic exercise, and five pro-grams for high-perfor...

14 If the speed or incline setting is too high or too lowduring the program, you can manually overridethe setting by pressing the Speed or Incline but-tons on the console. Every few times one of theSpeed buttons is pressed, an additional indicatorwill light or darken in the Current Segment column.(I...

15 HOW TO CREATE CUSTOM PROGRAMS Insert the key fully into the console. See GETTING STARTED on page 10. Select one of the custom programs. When the key is inserted, the manual mode will beselected. To select a custom program, first pressthe Select Goal button repeatedly until the words“CUSTOM PROGRA...

24 THE INFORMATION MODE/DEMO MODE The console features an information mode that keepstrack of the total number of hours that the treadmill hasbeen operated and the total number of miles that thewalking belt has moved. The information mode also allows you to switch the console from miles per hour tok...

25 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be-come damaged. Remove the key and unplug the powercord. CAUTION: You must be able to safely lift 45 pounds(20 ...

26 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the lock knob to the leftand hold it. Pivot the treadmill down until the frame is pastthe lock pin. 2. Hold the treadmill firmly with both hands, and lower the tread...

27 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, andfollow the steps listed. If further assistance is needed, please call our Customer Service Department toll-free at 1-888-825-2588, Monday through Friday, 6 a.m. until 6 p.m. Mount...

28 PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 8. b. If the walking belt is overtightened, treadmill perfor- mance may decrease and the walking belt may be-come damaged. Remove the key an...

29 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex-ercise program. For more detailed exercise informa-tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen yourcardiovascular system, the key to ach...

Key No. Qty. Description Key No. Qty. Description 103 2 Extension Cap 104 2 Incline Warning Decal 105 1 Idler Arm Bolt 106* 1 Extension Leg Assembly 107 2 Fan 108 1 Book Holder 109 1 Power Cord Grommet 110 1 Frame 111* 1 Idler Arm Assembly 112 2 Roller Star Washer 113 2 Spring Plate 114* 2 Cushion A...

45 46 11 3 11 3 128 128 27 57 27 147 144 27 27 27 2 1 4 5 6 7 8 20 10 27 12 13 9 21 147 32 20 6 5 37 36 9 24 38 33 40 131 42 41 33 100 100 3 145 51 1 53 52 14 60 61 54 11 0 54 62 109 90 64 63 100 3 31 39 53 75 96 34 59 19 11 2 58 100 1 14* 124 121 122 123 120 122 121 11 7 26 26 120 125 30 55 56 50 4...

Part No. 192854 R0103A Printed in USA © 2003 ICON Health & Fitness, Inc. LIMITED WARRANTY WHAT IS COVERED—The entire NordicTrack ® E 3800 treadmill (“Product”) is warranted to be free of all defects in ma- terial and workmanship. WHO IS COVERED—The original purchaser or any person receiving the ...