NordicTrack E3000 NTL17950- Manuals

5 Thank you for selecting the revolutionary NordicTrack ® E3000 treadmill. The E3000 treadmill offers a selectionof features designed to make your workouts at homemore enjoyable and effective. For your benefit, read this manual carefully beforeusing the treadmill . If you have questions after read- ...

6 ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, asmall am...

8 4. Identify the right Handrail (86) and the Left Handrail (89); the Handrails have indented holes in the outer sides forthe heads of the Handrail Bolts (90). Hold the Right Handrail (86) on the right side of the tread-mill. Loosely thread two Handrail Bolts (90) into thebracket on the Right Handra...

9 If you purchase the optional chest pulse sensor (see page 26), follow the steps below to install the re-ceiver included with the chest pulse sensor. 1. Make sure that the power cord is unplugged. 2. Remove the indicated 3/4” Screw (95) and the Access Door (121) from the bottom of the Console Base ...

10 OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply sil- icone spray or other substances to the walkingbelt or the walking platform. Such substances willdeteriorate the walking belt and caus...

15 HOW TO USE A PRESET PROGRAM Insert the key into the console. See HOW TO TURN ON THE POWER on page12. Identify yourself as user A, B, C, or D. See step 2 on page 12. Select one of the preset programs. To selectone of thefifteen pre-set pro-grams,press theProgramsbutton re-peatedlyuntil the words “...

17 HOW TO CREATE A CUSTOM PROGRAM Insert the key into the console. See HOW TO TURN ON THE POWER on page12. Identify yourself as user A, B, C, or D. See step 2 on page 12. Select one of the custom programs. To select acustom pro-gram, presstheProgramsbutton re-peatedlyuntil thewords “MyDesign” and th...

20 The targetheart ratesetting forthe first seg-ment will beshown in theflashingCurrent Segment column of the matrix. The targetheart rate settings for the next twelve segmentswill be shown in the columns to the right. If heart rateprogram 4 isselected, thetarget heartrate settingswill not beshown i...

26 THE INFORMATION MODE/DEMO MODE The console features an information mode that keepstrack of the total number of hours that the treadmill hasbeen used and the total number of miles that the walk-ing belt has moved. The information mode also allowsyou to select miles or kilometers as the unit of mea...

27 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, andfollow the steps listed. If further assistance is needed, please call our Customer Service Department toll-free at 1-888-825-2588, Monday through Friday, 6 a.m. until 6 p.m. Mount...

29 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex-ercise program. For more detailed exercise informa-tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen yourcardiovascular system, the key to ach...

31 Key No. Qty. Description Key No. Qty. Description 101 6 Panel Screw 102 2 Control Knob 103 1 Pulse Bar 104 1 15” Wire Harness 105 1 Key/Clip 106 1 Short Panel 107 1 Console Frame 108 1 Wire Harness 109 3 Panel Bracket 110 4 Console Bolt 111 1 Upright 112 1 Long Panel 113 4 Upright Bolt 114 4 Star...

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Part No. 220918 R1204A Printed in USA © 2004 ICON IP, Inc. LIMITED WARRANTY WHAT IS COVERED—The entire NordicTrack ® E3000 treadmill (“Product”) is warranted to be free of all defects in ma- terial and workmanship. WHO IS COVERED—The original purchaser or any person receiving the Product as a gift f...