NordicTrack CXT 980 831.298651- Manuals

Page 2 - TABLE OF CONTENTS

■® TABLE OF CONTENTS IMPORTANT PRECAUTIONS ................................................................................................................................... 3BEFORE YOU BEGIN ..............................................................................................................

Page 3 - IMPORTANT PRECAUTIONS; warning; A WARNING

IMPORTANT PRECAUTIONS A warning To reduce the risk of serious injury, read the foiiowing important precau tions before using the eilipticai crosstrainer. 1. 2 . 3. 4. 5. 6. 7. 8 . 9. Read aii instructions in this manuai before using the elliptical crosstrainer. It is the responsibility of the owner...

Page 4 - BEFORE YOU BEGIN; For your benefit, read this manuai carefuiiy before

BEFORE YOU BEGIN Congratulations for selecting the new NordicTrack® CXT 980 elliptical crosstrainer. The CXT 980 is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. And the unique CXT 980 features adjustable resistance ...

Page 5 - ASSEMBLY

ASSEMBLY Assembly requires two people. Place all parts of the elliptical crosstrainer in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the two included alien wrenches, assembly requires a phillips screwdriver , an...

Page 8 - HOW TO USE THE ELLIPTICAL CROSSTRAINER

INSTALLING THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR If you purchase the optional chest pulse sensor (refer to page 19), follow the steps below to install the receiver and the Y-connector included with the chest pulse sensor. 1. Remove the four indicated screws from the back of the Console (8...

Page 11 - HOW TO USE THE MANUAL MODE

HOW TO USE THE MANUAL MODE Make sure that the power cord is plugged in. Make sure that the power cord is properly plugged in (see HOW TO PLUG IN THE POWER CORD on page 8). ' ' ' MOIIVAFIONAL TRAINING ¿ C ¿ONt UGH 1 ! COOL-DOVi/N FAT-BURN ENDURANCE CD SPEED CD RAMP O 1 L. M L CD RESISTANCE TIME CD No...

Page 13 - Cl; all resis

n Make sure that the power cord is plugged in. Refer to step 1 on page 11. pi Press any button on the console or move the pedals to turn on the power. Refer to step 2 on page 11. Cl Select one of the eight smart programs. HOW TO USE A SMART PROGRAM...................... CZD SPEED EZ3RAMP lio _ I ¡1 ...

Page 14 - HOW TO USE A HEART RATE PROGRAM; o o c; resis

Each heart rate program helps you to keep your heart rate near a certain percentage of your maximum heart rate during your workout. (Your maximum heart rate is estimated by subtracting your age from 220. For example, if you are 30 years old, your maximum heart rate is 190.) Heart rate program 9 is d...

Page 15 - OR COMPUTER

MOTIVATIONAL TRAINING ZONES !'.! II i,.i I I l~' I, J I ' '. I MOIIVATIONAL TRAINING ZONES fl—I I—1 '—i 1—1 |-^ nn nzi. I—I ' As you exercise, the Training Zone bar will help you to keep your heart rate near the heart rate setting for the current segment. The lit indicators in the bar will show ____...

Page 16 - Note: If your stereo has an RCA-type AUDIO OUT

HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 1/8” LINE OUT Jack, see instruction B. If your stereo has only a PHONES Jack, see instruction C. A, Plug one end of the audio cable i...

Page 18 - El

HOW TO USE IFIT.COWt CD AND VIDEO PROGRAMS A To use ¡FIT.com CDs or videocassettes, the elliptical crosstrainer must be connected to your portable CD player, portable stereo, home stereo, computer with CD player, or VCR. See HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER on page 15. To purchase iFI...

Page 20 - MAINTENANCE AND TROUBLESHOOTING; Keep liquids off the console. Never use

MAINTENANCE AND TROUBLESHOOTING Inspect and properly tighten all parts of the elliptical crosstrainer regularly. Replace any worn parts immedi ately. For smooth operation of the ellipticalcrosstrainer, the incline ramp should be kept clean. Using a soft cloth and mild detergent, clean dust and othe...

Page 21 - CONDITIONING GUIDELINES; carbohydrate

CONDITIONING GUIDELINES AWARNING: 1. Before beginning this or any exercise pro gram, consult your physician. This js espe- cjally importantfor persons over the age of 35 or persons with pre-existing health problems. j ^ 2. The pulse sensor is not a medical device. Various factors may affect the acc...

Page 24 - HOW TO ORDER REPLACEMENT PARTS; prepared to give the following information when calling; LIMITED WARRANTY

HOW TO ORDER REPLACEMENT PARTS To order replacement parts, simply call our Customer Service Department toll-free at 1-888-825-2588, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give the following information when calling;...