NordicTrack CX 920 831.28353- Manuals

Page 2 - TABLE OF CONTENTS

TABLE OF CONTENTS IMPORTANT PRECAUTIONS ............................................................................................................................... 3BEFORE YOU BEGIN .....................................................................................................................

Page 3 - IMPORTANT PRECAUTIONS; warning; A WARNING

IMPORTANT PRECAUTIONS A warning I To reduce the risk of serious injury, read the following important precau tions before using the elliptical crosstrainer. 1. 2 . 3. 4. 5. 6. 7. 8. 9. Read alt instructions in this manual before using the elliptical crosstrainer. It is the responsibility of the owne...

Page 4 - BEFORE YOU BEGIN

BEFORE YOU BEGIN Congratulations for selecting the new NordicTrack®CX 920 elliptical crosstrainer. The NordicTrack® CX 920 is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. And the unique CX 920 features adjustable r...

Page 5 - ASSEMBLY

ASSEMBLY Assembly requires two persons. Place all parts of the elliptical crosstrainer in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included alien wrenches, assembly requires a phillips screwdriver ^ , an ...

Page 9 - HOW TO USE THE ELLIPTICAL CROSSTRAINER

HOW TO USE THE ELLIPTICAL CROSSTRAINER EXERCISING ON THE ELLIPTICAL CROSSTRAINER To mount the elliptical crosstrainer, hold the handgrip pulse sensor and step onto the pedal that is in the lowest position. Next, step onto the other pedal. Push the pedals until they begin to move with a continuous mo...

Page 13 - uririri

you, and your fingers must be resting on the other contacts. Avoid moving your hands. When your pulse is detected, the heart-shaped indicator in the display will flash each time your heart beats. After a moment, one or two dashes (—) will appear, and then your heart rate will be shown. For the most ...

Page 19 - uuuu

HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at wwwJFIT.com allows you to play ¡FIT.com programs directly from the internet. To use programs from our Web site, the elliptical crosstrainer must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 17. In addition...

Page 20 - MAINTENANCE AND TROUBLESHOOTING

HOW TO USE THE INFORMATION MODE THE OPTIONAL CHEST PULSE SENSOR The console features an information mode that shows the total time that the elliptical crosstrainer has been used, the total distance that the pedals have moved, and whether the console is set to display speed and distance in miles or k...

Page 21 - CONDITIONING GUIDELINES

CONDITIONING GUIDELINES AWARNING: Before beginning this or any exercise pro gram, consult your physician. This Is espe- clally Important for persons over the age of 35 or persons with pre-existing health problems. The pulse sensor is not a medical device. Various factors rnay affect the accuracy of...

Page 24 - HOW TO ORDER REPLACEMENT PARTS; LIMITED WARRANTY

HOW TO ORDER REPLACEMENT PARTS To order replacement parts, simply call our Customer Service Department toll-free at 1-888-825-2588, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give the following information when calling;...