NordicTrack CTK65020 - Manuals

Page 2 - ABLE OF; NordicTrack is a registered trademark of ICON Health & Fitness, Inc.

SECTION 1 Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 Warning Decal Placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 Befo...

Page 5 - SAVE THESE INSTRUCTIONS

4 21. When using iFIT.com CD’s, you can manually override the speed and incline settings at anytime by pressing the SPEED and INCLINE but-tons. However, when the next “chirp” isheard, the speed and/or incline will change tothe next settings of the CD program. 22. Always remove iFIT.com CD’s from you...

Page 6 - is one decal; WARNING; C A U T I O N; HIGH VOLTAGE

5 The decals shown below are found on the INCLINE TRAINER. If any decal is missing or illegible, callCustomer Care toll-free at 1-800-201-2109, Monday through Friday, 8 a.m. until 5 p.m. Mountain Time(excluding holidays) to order a free replacement decal. Apply the decal in the location shown. HAZAR...

Page 8 - Wires; OW TO; Holes

7 Assembly requires two persons. Set the INCLINE TRAINER in a cleared area and remove all packing materials.Do not dispose of the packing materials until assembly is completed. Assembly can be completed using the included allen wrenches. Note: The underside of the INCLINE TRAINER walking belt is coa...

Page 12 - HOW TO CONNECT YOUR PORTABLE CD PLAYER; Audio Cable; CD P; LAYER

If your INCLINE TRAINER has the Basic console orthe Workout TV console, you can connect a portableCD player to the INCLINE TRAINER and use iFIT.comCD’s. (Refer to page 22 for instructions about usingiFIT.com CD’s.) HOW TO CONNECT YOUR PORTABLE CD PLAYER Plug one end of the included male-to-male audi...

Page 13 - Workout

12 Your INCLINE TRAINER has been pre-configured to operate with the Basic console and the Workout TV console(see the drawings below). For information about the features of the Basic console, refer to page 13. To learn about the state-of-the-artWorkout TV console, refer to page 26. To upgrade your co...

Page 14 - FEATURES OF THE CONSOLE; Main Display

13 FEATURES OF THE CONSOLE The Basic console offers an impressive array of fea-tures to help you get the most from your exercise. When the manual mode of the console is selected, thespeed and incline of the INCLINE TRAINER can bechanged with a touch of a button. As you exercise, theconsole will prov...

Page 15 - GETTING STARTED; Key

14 GETTING STARTED Plug in the power cord. Refer to HOW TO CONNECT THE POWERCORD on page 10. Move the on/off circuit breaker to the onposition. Locate the on/offcircuit breakeron the INCLINETRAINER nearthe power cord.Switch the on/offcircuit breaker tothe on position. Insert the key into the console...

Page 16 - Refer to GETTING STARTED on page 14.; Select the manual mode.

15 HOW TO USE THE MANUAL MODE Insert the key into the console. Refer to GETTING STARTED on page 14. Select the manual mode. When the key is inserted, the manual mode willautomatically be selected. If a program or theiFIT.com mode has been selected, press theMODE button repeatedly until the main disp...

Page 17 - Measure your heart rate if desired.; Sensors

16 Calories—This sectionof the main display willshow the approximatenumber of Calories youhave burned. Pulse/% Max—Whenyou are using thehandgrip pulse sensoror a Polar ® -compatible chest pulse sensor (notincluded), this sectionof the main display will show your heart rate (referto step 6). When a p...

Page 18 - Select one of the six preset programs.; CURRENT SEGMENT

17 HOW TO USE PRESET PROGRAMS Insert the key into the console. Refer to GETTING STARTED on page 14. Select one of the six preset programs. When the key is inserted, the manual mode willautomatically be selected. To select one of the sixpreset programs, press the MODE button repeat-edly until the wor...

Page 19 - Follow your progress with the main display.; Refer to step 5 on page 15.; Refer to step 6 on page 16.

18 to the incline and speed settings for the nextsegment. To stop the program, press the STOP button. Thetime will begin to flash in the main display. Torestart the program, press the START button or theSPEED + button. The walking belt will begin tomove at 1 mph. When the next segment of the pro-gra...

Page 20 - Select one of the three pulse-driven programs.

19 HOW TO USE PULSE-DRIVEN PROGRAMS Pulse-driven programs automatically control the inclineand speed of the INCLINE TRAINER to keep yourheart rate near a target level while you exercise.Follow the steps below to use a pulse-driven program. Put on a Polar ® -compatible chest pulse sensor (not include...

Page 21 - HOW TO USE THE FITNESS TEST PROGRAM; Select the fitness test program.

20 Each pulse-driven program is divided into one-minute segments. (The main display will show boththe time remaining in the program and the time re-maining in the current segment of the program.)One target heart rate setting is programmed foreach segment. (During the MANUAL PULSE pro-gram, the same ...

Page 22 - Refer to step 6 on page 18.

21 Press the START button or the SPEED + buttonto start the program. When the button is pressed, the main display willshow the words LEVEL 1, indicating that the firstfour-minute level of the fitness test program hasbegun. The incline of the INCLINE TRAINER willautomatically adjust to 3% and the wal...

Page 23 - HOW TO USE IFIT.COM CD PROGRAMS

22 HOW TO USE IFIT.COM CD PROGRAMS To use iFIT.com CD’s, your portable CD playermust be connected to the INCLINE TRAINER. SeeHOW TO CONNECT YOUR CD PLAYER on page 11. Follow the steps below to use an iFIT.com CD program. Insert the key into the console. Refer to GETTING STARTED on page 14. Select th...

Page 28 - Jack

27 HOW TO USE THE WORKOUT TV CONSOLE The Workout TV console offers exactly the same fea-tures as the Basic console, but incorporates a built-inpersonal TV in addition. Note: The console has the ca-pability to find and store in memory all of the valid TVchannels in your area. You can even screen out ...

Page 29 - NOTES

Page 30 - REVENTIVE

29 Regular maintenance is necessary for the optimal performance and long life of the INCLINE TRAINER.Please read and follow all instructions below. If the INCLINE TRAINER is not maintained as described,components may wear excessively, the INCLINE TRAINER may be damaged, and the warranty will bevoide...

Page 31 - Remove the six Platform Screws; REPLACING THE WALKING PLATFORM; Bottom View

30 TURNING THE WALKING PLATFORM Both sides of the walking platform are designed to be used as walking surfaces. Inspect the walking platform peri-odically for wear. If there is any wood showing through the phenolic coating, or if the surface is damaged, thewalking platform should be turned over. The...

Page 32 - IX; Walking Platform Turned/Replaced

31 Photocopy this form and use it to record the preventive maintenance performed on the INCLINE TRAINER. Eachcopy of the form can be used for six months (26 weeks). When maintenance is performed, write the date in the ap-propriate spaces. Make sure to perform each maintenance procedure as described ...

Page 33 - Weekly Maintenance

S IX - MONTH P REVENTIVE M AINTENANCE R ECORD 32 Photocopy this form and use it to record the preventive maintenance performed on the INCLINE TRAINER. Eachcopy of the form can be used for six months (26 weeks). When maintenance is performed, write the date in the ap-propriate spaces. Make sure to pe...

Page 34 - ROUBLE

33 Most INCLINE TRAINER problems can be solved by following the steps outlined in this section. Find anysymptoms that apply, and follow the steps listed. If further assistance is needed, please call CustomerCare toll-free at 1-800-201-2109, Monday through Friday, 8 a.m. until 5 p.m. Mountain Time (e...

Page 36 - Pulse; Health; TARGET HEART RATE ZONES; XERCISE

35 EXERCISE STEPS The following nine steps for designing your exercise program were developed by exercise physiologists atNordicTrack. The actual exercise you perform is only a part of a safe and effective training program. Thereare many other aspects to developing a life-long commitment to physical...

Page 39 - • Begin and end each exercise session with the; Heart Rate Intensity; Age

38 WORKOUT PROGRAMS The Health level typically lasts four to six weeks. Atthis level you should be concerned with slowly improv-ing your fitness level and endurance. Take it slowly. Set mini-goals for yourself. You maywant to begin your fitness routine with three or fourshort, 5- or 10-minute workou...

Page 40 - Limited Warranty on Commercial Equipment

39 L IMITED W ARRANTY Limited Warranty on Commercial Equipment FreeMotion Fitness, Inc. warrants that all new equipment will be free of manufacturing defects in workman-ship and materials, becoming effective at the date of original installation. Parts repaired or replaced underthe terms of this warr...

Page 42 - ODEL

P ART L IST—M ODEL N OS. CTK62520/CTK65020 R0602A 41 1 1 Left Foot Pad 2 1 Hood 3 1 Rear Endcap (Left) 4 1 Drive Roller 5 2 Rear Roller Guard (Right) 6 25 Guard/Endcap Screw 7 2 Roller Guard Cage Nut (Back) 8 4 Platform Screw (Rear) 9 2 Incline Motor Bolt 10 1 Cup Holder 11 2 Mid Frame Endcap 12 1 P...

Page 47 - • The NAME OF THE PRODUCT (NordicTrack

To order replacement parts, call Customer Care toll-free at 1-800-201-2109, Monday through Friday, 8 a.m. until5 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give the following infor-mation: • The MODEL NUMBER OF THE PRODUCT (CTK62520 or CTK65020) • The NAME OF...