Page 2 - TABLE OF CONTENTS
TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ...
Page 3 - IMPORTANT PRECAUTIONS
3 IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the elliptical exerciser. 1. Read all instructions in this manual and all warnings on the elliptical exerciser before using the elliptical exerciser. Use the ellipti- cal ex...
Page 4 - BEFORE YOU BEGIN
4 BEFORE YOU BEGIN Thank you for purchasing the revolutionary NordicTrack ® AUDIOSTRIDER 990 elliptical exerciser. The AUDIOSTRIDER 990 elliptical exerciser provides a wide array of features designed to make your work- outs at home more effective and enjoyable—and when you’re not exercising, the uni...
Page 5 - ASSEMBLY
5 ASSEMBLY Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included hex keys and your own phillips screwdriver and rubber mallet ....
Page 11 - HOW TO USE THE ELLIPTICAL EXERCISER
11 HOW TO USE THE ELLIPTICAL EXERCISER HOW TO PLUG IN THE POWER CORD This product must be grounded. If it should mal- function or break down, grounding provides a path of least resistance for electric current to reduce the risk of electric shock. This product is equipped with a cord having an equipm...
Page 22 - MAINTENANCE AND TROUBLESHOOTING
22 Inspect and tighten all parts of the elliptical exerciser regularly. Replace any worn parts immediately. To clean the elliptical exerciser, use a damp cloth and a small amount of mild soap. Important: To avoid damage to the console, keep liquids away from the console and keep the console out of d...
Page 23 - CONDITIONING GUIDELINES
23 CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achievin...
Page 28 - ORDERING REPLACEMENT PARTS; LIMITED WARRANTY
Part No. 249903 R0407A Printed in China © 2007 ICON IP, Inc. ORDERING REPLACEMENT PARTS To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to provide the following information when contacting us: • the MODEL NUMBER of the product (NTEL7906.1) • ...