NordicTrack AudioRider NTEX3196.1- Manuals

5 Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of thepacking materials until assembly is completed. In addition to the included hex keys, assembly requires a phillips screwdriver and anadjustable wrench . As you assemble the exercise cycle,...

10 HOW TO ADJUST THE HEIGHT OF THE SEAT For effective exer-cise, the seatshould be at theproper height. Asyou pedal, thereshould be a slightbend in your kneeswhen the pedals arein the lowest posi-tion.To adjust the seat,first turn the seatpost knob counter-clockwise severalturns to loosen it.Next, p...

17 Inspect and properly tighten all parts of the exercisecycle regularly. The exercise cycle can be cleanedwith a soft, damp cloth. To prevent damage to theconsole, keep liquids away from the console and keepthe console out of direct sunlight. TIGHTENING THE PEDALS For best performance, regularly ti...

18 These guidelines will help you to plan your exerciseprogram. For detailed exercise information, obtain areputable book or consult your physician. Remember,proper nutrition and adequate rest are essential forsuccessful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen y...

Part No. 256642 R0707A Printed in China © 2007 ICON IP, Inc. ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the produ...