NordicTrack APEX6100 NTTL24992- Manuals

Thank you for selecting the revolutionary APEX 6100treadmill from NordicTrack ® . The APEX 6100 offers an impressive array of features to make your home work-outs more enjoyable and effective. And when you’renot exercising, the unique APEX 6100 can be foldedup, requiring less than half the floor spa...

ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do notdispose of the packing materials until assembly is completed. Assembly requires the included allen wrench . Note: The underside of the treadmill walking belt is coated with high-perform...

8 OPERATION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated withPERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or othersubstances to the walking belt or the walking plat-form. Such substances will deteriorate ...

FEATURES OF THE CONSOLE The advanced console offers an impressive array offeatures to help you get the most from your exercise. When the manual mode of the console is selected, thespeed and incline of the treadmill can be changed witha touch of a button. As you exercise, the console willprovide cont...

HOW TO USE THE MANUAL MODE Insert the key fully into the console. See GETTING STARTED on page 10. Select the manual mode. When the key is inserted, the manual mode willautomatically be selected. If a program has beenselected, press the Select Workout Goal button repeatedly until the words “MANUAL MO...

Heart Rate/Calories—When you are notusing the handgrippulse sensor, the main display will show the approximate number ofcalories you have burned. When you are using thehandgrip pulse sensor, the display will show yourheart rate (see step 6). Speed/Pace—Theright side of the maindisplay shows thespeed...

When you select a preset program, the left side ofthe main display will flash the maximum inclinesetting of the program and the right side of thedisplay will flash the maximum speed setting ofthe program for ten seconds. Three seconds aftera preset program is selected, the name of the selected progr...

HOW TO CREATE CUSTOM PROGRAMS Insert the key fully into the console. See GETTING STARTED on page 10. Select one of the custom programs. When the key is inserted, the manual mode willautomatically be selected. To select one of thecustom programs, first press the Select WorkoutGoal button repeatedly u...

HOW TO USE THE FITNESS TEST PROGRAM The fitness test program is designed to measure yourrelative fitness level. For the best results, the fitnesstest program should be used at a time when your en-ergy level is high; the fitness test program should notbe used if you have already exercised during the ...

At the beginning of each four-minute level, thespeed and/or incline of the treadmill will automati-cally increase. The fitness test program will con-tinue in this way until your heart rate reaches 70%of your estimated maximum heart rate, and thecurrent four-minute level is completed. The fitnesstest...

Enter your age. Three seconds after the pulse-driven program isselected, the words “ENTER AGE” and the currentage setting will appear in the main display. Youmust enter your age to use the pulse-driven program. If you have already entered your age, go to step 5.If you have not entered your age, pres...

HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be per-manently damaged. Remove the key and unplug the powercord. CAUTION: You must be able to safely lift 45 pound...

PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less in length. b. If the walking belt is overtightened, treadmill perfor- mance may decrease and the walking belt may be-come damaged. Remove the ...

CONDITIONING GUIDELINES The following guidelines will help you to plan your ex-ercise program. Remember—these are general guide-lines only. For more detailed exercise information, ob-tain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen...

Key No. Qty. Description Key No. Qty. Description 105 2 Front Wheel 106 2 Front Wheel Spacer 107 1 Magnet 108 6 Base Pad 109 13 Base Pad Screw/Misc. Screw 110 2 Static Warning Decal 111 2 Upright Endcap 112 2 Belt Guide 113 1 Wire Track 114 3 Base Plate Screw 115 1 Base Plate 116 1 Base Plate Bumper...

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Part No. 172241 R1200A Printed in USA © 2000 ICON Health & Fitness, Inc. NordicTrack is a registered trademark of ICON Health & Fitness, Inc. LIMITED WARRANTY WHAT IS COVERED—The entire NordicTrack ® APEX 6100 treadmill (“Product”) is warranted to be free of all defects in material and workm...