NordicTrack APEX NTTL18903- Manuals

Thank you for selecting the revolutionary APEX 4100itreadmill from NordicTrack ® . The APEX 4100i offers an impressive array of features to make your home work-outs more enjoyable and effective. And when you’renot exercising, the unique APEX 4100i can be foldedup, requiring less than half the floor ...

ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do notdispose of the packing materials until assembly is completed. Assembly requires the included allen wrenchand your own flat-bladed screwdriver . Note: The underside of the treadmill walk...

8 OPERATION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated withPERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or othersubstances to the walking belt or the walking plat-form. Such substances will deteriorate ...

FEATURES OF THE CONSOLE The advanced console offers a selection of featuresdesigned to help you get the most from your exercise. When the manual mode of the console is selected, thespeed and incline of the treadmill can be changed witha touch of a button. As you exercise, the console willprovide con...

HOW TO USE THE MANUAL MODE Insert the key fully into the console. See GETTING STARTED on page 10. Select the manual mode. When the key is inserted, the manual mode willautomatically be selected. If a program has beenselected, press the Select Workout Goal button repeatedly until the words “MANUAL MO...

as shown by the indicators. When a different pro-gram is selected, the display will show the time re-maining in the program, your current pace, and thetime remaining in the current segment of the pro-gram. Note: During the fitness test program, thedisplay will show the elapsed time, your currentpace...

Three seconds after a preset program is selected,the name of the selected program, the maximumspeed setting for the program, the maximum in-cline setting for the program, and the total programtime will begin to scroll across the main display. The program dis-play will show thefirst thirteen speedset...

HOW TO CREATE CUSTOM PROGRAMS Insert the key fully into the console. See GETTING STARTED on page 10. Select one of the custom programs. When the key is inserted, the manual mode willautomatically be selected. To select one of thecustom programs, first press the Select WorkoutGoal button repeatedly u...

HOW TO USE THE FITNESS TEST PROGRAM The fitness test program is designed to measure yourrelative fitness level. For the best results, the fitnesstest program should be used at a time when your en-ergy level is high; the fitness test program should notbe used if you have already exercised during the ...

At the beginning of each four-minute level, thespeed and/or the incline of the treadmill will auto-matically increase. The fitness test program willcontinue in this way until your heart rate reaches70% of your estimated maximum heart rate, andthe current four-minute level is completed. The fit-ness ...

Enter your age. Three seconds after the pulse-driven program isselected, the words “ENTER AGE” and the currentage setting will appear in the main display. Youmust enter your age to use the pulse-driven program. If you have already entered your age, go to step 5.If you have not entered your age, pres...

HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be per-manently damaged. Remove the key and unplug the powercord. CAUTION: You must be able to safely lift 45 pound...

PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 8. b. If the walking belt is overtightened, treadmill perfor- mance may decrease and the walking belt may be-come damaged. Remove the key and U...

CONDITIONING GUIDELINES The following guidelines will help you to plan your ex-ercise program. Remember—these are general guide-lines only. For more detailed exercise information, ob-tain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen...

Key No. Qty. Description Key No. Qty. Description 101 1 12” Audio Wire 102 1 Shock 103 2 Front Wheel Bolt 104 2 Front Wheel Bushing 105 2 Front Wheel 106 2 Front Wheel Spacer 107 1 Magnet 108 6 Base Pad 109 20 Base Pad Screw/Misc. Screw 110 2 Warning Decal 111 2 Upright Endcap 112 2 Belt Guide 113 1...

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Part No. 177063 R0102A Printed in USA © 2002 ICON Health & Fitness, Inc. LIMITED WARRANTY WHAT IS COVERED—The entire NordicTrack ® APEX 4100i treadmill (“Product”) is warranted to be free of all defects in material and workmanship. WHO IS COVERED—The original purchaser or any person receiving th...