NordicTrack APEX 6000 NTL21005.0- Manuals

Page 2 - TABLE OF CONTENTS

TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....

Page 3 - IMPORTANT PRECAUTIONS

1. It is the responsibility of the owner to ensure that all users of this treadmill are adequatelyinformed of all warnings and precautions. 2. Use the treadmill only as described. 3. Place the treadmill on a level surface, with at least eight feet of clearance behind it and twofeet on each side. Do ...

Page 4 - SAVE THESE INSTRUCTIONS

22. When folding or moving the treadmill, make sure that the storage latch is fully closed. 23. When using iFIT programs, an electronic “chirping” sound will alert you when thespeed and/or incline of the treadmill is aboutto change. Always listen for the “chirp” andbe prepared for speed and/or incli...

Page 5 - BEFORE YOU BEGIN; RIGHT SIDE

5 Thank you for selecting the revolutionary NordicTrack ® APEX 6000 treadmill. The APEX 6000 treadmill offersan impressive array of features designed to make yourworkouts at home more effective and enjoyable. Andwhen you’re not exercising, the unique APEX 6000treadmill can be folded up, requiring le...

Page 6 - ASSEMBLY; Assembly requires two persons.; Make sure to connect the connectors; IF THE CONNECTORS ARE NOT

ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials, unless otherwise instructed. Do not dispose of the packing materials until assembly is completed. Assembly requires the included hex key and your own flat-bladed screwdriver , wire cut-ters ...

Page 9 - OPERATION AND ADJUSTMENT

9 OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply sil- icone spray or other substances to the walkingbelt or the walking platform. Such substances willdeteriorate the walking belt and cause...

Page 12 - For the most; Note: If the display remains lit after

12 The lower right cornerof the display willshow the distance thatyou have walked orrun, the elapsed time,the speed of the walk-ing belt, and your pace (in minutes per mile). The center of the dis-play is the priority dis-play. Press theDisplay button repeat-edly until the prioritydisplay shows the ...

Page 14 - Measure your heart rate if desired.; Turn on the fans if desired.; make sure that the in-

14 If the speed and/or incline settings of the programare too high or too low, you can change the inten-sity level of the program at any time by pressingthe increase or decrease button next to theAerobic Programs button. To stop the program at any time, press the Stopbutton. To restart the program, ...

Page 20 - Insert the key into the console.; However, when the next “chirp” is

20 HOW TO USE AN IFIT.COM PROGRAMDIRECTLY FROM OUR WEB SITE Our Web site at www.iFIT.com allows you to accessbasic programs, audio programs, and video programsdirectly from the internet. Additional options are soon tobe available. See www.iFIT.com for details. To use a program from our Web site, the...

Page 22 - HOW TO FOLD AND MOVE THE TREADMILL

22 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be-come permanently damaged. Remove the key and unplugthe power cord. CAUTION: You must be able to safely lift45...

Page 24 - TROUBLESHOOTING

24 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, andfollow the steps listed. If further assistance is needed, see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plu...

Page 26 - CONDITIONING GUIDELINES

26 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex-ercise program. For more detailed exercise informa-tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen yourcardiovascular system, the key to ach...

Page 28 - NOTES