NordicTrack 9800 - Manuals - manualsarea.com

Page 2 - ABLE OF; SER’S

SECTION 1 Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3Warning Decal Placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5Before...

Page 4 - MPORTANT

3 1. It is the responsibility of the owner to ensure that all users of the INCLINE TRAINER are ad- equately informed of all warnings and precau- tions. 2. Use the INCLINE TRAINER only as described in this manual. 3. Place the INCLINE TRAINER on a level sur- face, with at least eight feet of clearanc...

Page 5 - SAVE THESE INSTRUCTIONS

4 22. DANGER: Always unplug the power cord immediately after use, before cleaning the INCLINE TRAINER, and before performing the maintenance and adjustment procedures described in this manual. Servicing other than the procedures in this manual should be per- formed by an authorized service represent...

Page 6 - HAZARDOUS; Disconnect power; ARNING; C A U T I O N; HIGH VOLTAGE; HIGH VOLTAGE

5 The decals shown below are found on the INCLINE TRAINER. If any decal is missing or illegible, please contact your distributor to order a free replacement decal. Apply the decal in the location shown. HAZARDOUS VOLTAGE Disconnect power before servicing. HAZARDOUS VOLTAGE Disconnect power before se...

Page 7 - EFORE

6 Congratulations for selecting the revolutionary Nordic- Track ® 9800 INCLINE TRAINER. The NordicTrack 9800 INCLINE TRAINER offers an impressive array of features to make your workouts more effective and enjoyable. For your benefit, read this manual carefully before using the 9800 INCLINE TRAINER. ...

Page 11 - JP

10 HOW TO CONNECT THE POWER CORD This product must be grounded. If it should mal- function or break down, grounding provides a path of least resistance for electric current to reduce the risk of electric shock. Note: These instructions describe how the power cord should be connected in the UK, Germa...

Page 13 - OTES

Page 14 - OW TO

13 FEATURES OF THE CONSOLE The Basic console offers an impressive array of fea- tures to help you get the most from your exercise. When the manual mode of the console is selected, the speed and incline of the INCLINE TRAINER can be changed with a touch of a button. As you exercise, the console will ...

Page 30 - IX

29 Photocopy this form and use it to record the preventive maintenance performed on the INCLINE TRAINER. Each copy of the form can be used for six months (26 weeks). When maintenance is performed, write the date in the ap- propriate spaces. Make sure to perform each maintenance procedure as describe...

Page 32 - ROUBLESHOOTING

31 Most INCLINE TRAINER problems can be solved by following the steps outlined in this section. Find any symptoms that apply, and follow the steps listed. If further assistance is needed, please contact your dis- tributor. 1. SYMPTOM: THE POWER DOES NOT TURN ON a. Make sure that the power cord is pl...

Page 34 - Pu; XERCISE

33 EXERCISE STEPSThe following nine steps for designing your exercise program were developed by exercise physiologists at NordicTrack. The actual exercise you perform is only a part of a safe and effective training program. There are many other aspects to developing a life-long commitment to physica...

Page 37 - Heart Rate Intensity; Age

36 WORKOUT PROGRAMS The Health level typically lasts four to six weeks. At this level you should be concerned with slowly improv- ing your fitness level and endurance. Take it slowly. Set mini-goals for yourself. You may want to begin your fitness routine with three or four short, 5- or 10-minute wo...

Page 43 - Seated Hamstring

42 To order replacement parts, please contact your distributor. Be prepared to give the following information: • The MODEL NUMBER OF THE PRODUCT (see the front cover of this manual) • The NAME OF THE PRODUCT (NordicTrack ® 9800 INCLINE TRAINER) • The SERIAL NUMBER OF THE PRODUCT (see the front cover...