NordicTrack 831.2988 - Manuals

Page 2 - Nordiclrack; Table of Contents

Nordiclrack P O W E n i R E A D 1500 Table of Contents Important Precautions ......................................................................................................................................... 3Before You Begin.......................................................................

Page 4 - ACAUTfON; KEEP HANDS AND FEET AWAY

21 . Never drop or insert any object into any : opening. 22. DANGER ' Always unplug the power » cord immediately after use, ijefore cleaning the treadmill, and before performing the main tenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do ...

Page 5 - Before You Begin

Before You Begin Thank you for selecting the new NordicTrack Powerfread™ 1500 treadmill. The PowerTread 1500 treadmill combines advanced technology with innova tive design to let you enjoy an excellent form of cardio vascular exercise in the convenience and privacy of your home. And when you’re no...

Page 6 - Assembly

Assembly Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Assembly requires a phillips screwdriver (^^3==» (not included). 1. With the help of a second person, carefully raise the Uprights (70) until the Wheels (30) are resting flat on the floor. 2....

Page 9 - LI

HOW TO USE THE MANUAL MODE □ I Plug in the power cord. Follow the instructions on page 7 to plug in the power cord. When the power cord is plugged in, the displays on the console will flash once. (Note: If the key is in the console when the power cord is plugged in, the letters “PO" will flash i...

Page 10 - Of; LLLI

I Follow your progress with the four displays. PULSE/CALORIES display This display shows the your heart rate* and the approximate number of calories you have burned during your workout. The displaywill change from one number to the other every seven seconds. Indicators below the display will show wh...

Page 12 - Notes

Page 13 - How to Fold and Move the Treadmill

How to Fold and Move the Treadmill HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. Next, unplug the power cord. Caution: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the tread...

Page 15 - Maintenance and Trouble-shooting

Maintenance and Trouble-shooting Most treadmill problems can be solved by following the simple steps below. Find the symptom that appiies, and follow the steps listed. If further assistance is needed, call our Customer Service Department toll-free at 1-888-825-2588, Monday through Friday, 6 a.m. unt...

Page 18 - Conditioning Guidelines; Eat ■; Health

Conditioning Guidelines FACTORS IN A SENSIBLE DIET : : • Choose high-fiber, low-fat, and low-in*sugar : foods; fruits, vegelables/ahd whole grains;^^ • Eat at least five servings of fruits and I; egetables each ;day • Cut back on red meat consumption; eat lean meat, white meat, and fish. . "' ■ ...

Page 21 - Heart Rate Intensity; hl

WORKOUT TIPS Full-body conditioning helps take care of many of life's aches and pains. However, it takes time for your body to adapt to any new routine, Below are some tips that will help ease you into your new NordicTrack routine. • Begin and end each exercise session with the stretches on page 19....

Page 23 - Ordering Replacement Parts

Key No. Qty. Description Key No. Qty. Description # 1 8" Black Wire, 2 Female # 1 8” Blue Wire, 2 # 1 4" Black Wire, 2 Female # 1 8” Green Wire, # 1 8” Wire Harness # 1 8" Pulse Wire # 1 14” White Wire, 2 Female # 1 Owner's Guide # These parts are not illustrated. * Includes all parts sh...

Page 26 - Limited Warranty

Limited Warranty WHAT IS COVERED-The entire NordicTrack PowerTread™ 1500 (“ProducD is warranted to be free of all defects in malenal ana workmanship. WHO IS COVERED—The onginal purchaser or any person receiving the Product as a gift from the original purchaser. HOW LONG IS IT COVERED—ICON Health &am...