NordicTrack 831.298650 - Manuals

Page 2 - TABLE OF CONTENTS

TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....

Page 3 - IMPORTANT PRECAUTIONS

3 IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the elliptical crosstrainer. 1. Read all instructions in this manual before using the elliptical crosstrainer. 2. It is the responsibility of the owner to ensure that all us...

Page 4 - BEFORE YOU BEGIN; FRONT

4 BEFORE YOU BEGIN Congratulations for selecting the new NordicTrack ® CXT 980 elliptical crosstrainer. The CXT 980 is anincredibly smooth exerciser that moves your feet in anatural elliptical path, minimizing the impact on yourknees and ankles. And the unique CXT 980 featuresadjustable resistance a...

Page 5 - ASSEMBLY; Assembly requires two people.

5 M8 Split Washer (58)–4 M10 Split Washer (22)–11 M10 Washer (63)–2 M8 Washer (33)–4 M8 x 19mm Screw (30)–4 M10 x 25mm Screw (102)–3 M10 x 43mm Screw (65)–4 M10 x 56mm Screw (60)–4 M10 x 33mm Carriage Bolt (61)–2 ASSEMBLY Assembly requires two people. Place all parts of the elliptical crosstrainer i...

Page 8 - HOW TO USE THE ELLIPTICAL CROSSTRAINER

8 INSTALLING THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR If you purchase the optional chest pulse sensor (refer topage 19), follow the steps below to install the receiver andthe Y-connector included with the chest pulse sensor. 1. Remove the four indicated screws from the back of the Console (8...

Page 10 - Matrix

10 FEATURES OF THE CONSOLE The advanced console offers a selection of featuresdesigned to make your workouts more enjoyable andeffective. When the manual mode of the console isselected, the resistance of the elliptical crosstrainerand the angle of the incline ramp can be changed witha touch of a but...

Page 11 - —The Training; The left display

11 HOW TO USE THE MANUAL MODE Make sure that the power cord is plugged in. Make sure that the power cord is properlyplugged in (see HOW TO PLUG IN THE POWERCORD on page 8). Note: When thepower cord isplugged in, theelliptical cross-trainer may auto-matically cali-brate itself.During calibra-tion, th...

Page 12 - —The right; Measure your heart rate if desired.; To; Avoid moving your hands.; Contacts

12 The rightdisplay —The right display will showthe distance youhave pedaled andthe approximatenumber of caloriesyou have burned. The display will change fromone number to the other every few seconds, asshown by the indicators. The display will alsoshow your heart rate when the pulse sensor isused. ...

Page 14 - HOW TO USE A HEART RATE PROGRAM; Follow the steps below to use a heart rate program.; Make sure that the power cord is plugged in.; Refer to step 1 on page 11.; Select one of the heart rate programs.; Current Segment

14 HOW TO USE A HEART RATE PROGRAM Each heart rate program helps you to keep your heartrate near a certain percentage of your maximum heartrate during your workout. (Your maximum heart rate isestimated by subtracting your age from 220. Forexample, if you are 30 years old, your maximum heartrate is 1...

Page 20 - MAINTENANCE AND TROUBLESHOOTING; Incline

20 Inspect and properly tighten all parts of the ellipticalcrosstrainer regularly. Replace any worn parts immedi-ately. For smoothoperation of theellipticalcrosstrainer, theincline rampshould be keptclean. Using asoft cloth andmild detergent,clean dust andother residuefrom the inclineramp where the ...

Page 21 - CONDITIONING GUIDELINES; Each workout should include the following three parts:

21 CONDITIONING GUIDELINES The following guidelines will help you to plan yourexercise program. Remember that proper nutritionand adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen yourcardiovascular system, the key to achieving t...

Page 24 - HOW TO ORDER REPLACEMENT PARTS; • The NAME of the product (NordicTrack; LIMITED WARRANTY

Part No. 185204 R0402A Printed in China © 2002 ICON Health & Fitness, Inc. HOW TO ORDER REPLACEMENT PARTS To order replacement parts, simply call our Customer Service Department toll-free at 1-888-825-2588, Mondaythrough Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us ...