Page 2 - TABLE OF CONTENTS; WARNING DECAL PLACEMENT
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ...
Page 3 - IMPORTANT PRECAUTIONS
3 1. Before beginning any exercise program, consult your physician. This is especiallyimportant for persons over the age of 35 orpersons with pre-existing health problems. 2. It is the responsibility of the owner to ensure that all users of the elliptical exerciser areadequately informed of all prec...
Page 4 - BEFORE YOU BEGIN
4 BEFORE YOU BEGIN Thank you for purchasing the revolutionaryNordicTrack ® ASR 630 elliptical exerciser. The ASR 630 elliptical exerciser provides a wide array of fea-tures designed to make your workouts at home moreeffective and enjoyable—and when you’re not exercis-ing, the unique elliptical exerc...
Page 5 - ASSEMBLY
5 ASSEMBLY Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included hex keys and your own Phillips screwdriver , adjustablewrench ...
Page 12 - HOW TO USE THE ELLIPTICAL EXERCISER
12 HOW TO USE THE ELLIPTICAL EXERCISER HOW TO FOLD AND UNFOLD THE ELLIPTICALEXERCISER When the elliptical exerciser is not in use, the framecan be folded out of the way. To fold the elliptical exer-ciser, lift the handle on the rear of the elliptical exerciseruntil the elliptical exerciser locks int...
Page 20 - EXERCISE GUIDELINES
21 These guidelines will help you to plan your exerciseprogram. For detailed exercise information, obtain areputable book or consult your physician. Remember,proper nutrition and adequate rest are essential forsuccessful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen y...
Page 21 - MAINTENANCE AND TROUBLESHOOTING
Inspect and tighten all parts of the elliptical exerciserregularly. Replace any worn parts immediately. To clean the elliptical exerciser, use a damp cloth anda small amount of mild soap. Important: To avoid damage to the console, keep liquids away fromthe console and keep the console out of directs...
Page 23 - NOTES
Page 28 - ORDERING REPLACEMENT PARTS; LIMITED WARRANTY
Part No. 253072 R0807A Printed in China © 2007 ICON IP, Inc. ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared toprovide the following information when contacting us: • the model number and serial number of the produc...