NordicTrack 831.23665.0 - Manuals

5 ASSEMBLY Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included hex keys and your own phillips screwdriver , adjustablewrench ...

12 HOW TO USE THE ELLIPTICAL EXERCISER HOW TO FOLD AND UNFOLD THE ELLIPTICALEXERCISER When the elliptical exerciser is not in use, the framecan be folded out of the way. To fold the elliptical exer-ciser, lift the handle on the rear of the elliptical exerciseruntil the elliptical exerciser locks int...

20 Inspect and tighten all parts of the elliptical exerciserregularly. Replace any worn parts immediately. To clean the elliptical exerciser, use a damp cloth anda small amount of mild soap. Important: To avoid damage to the console, keep liquids away fromthe console and keep the console out of dire...

21 CONDITIONING GUIDELINES The following guidelines will help you to plan yourexercise program. Remember that proper nutritionand adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen yourcardiovascular system, the key to achieving t...

Part No. 252621 R1007A Printed in China © 2007 ICON IP, Inc. ORDERING REPLACEMENT PARTS To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared toprovide the following information when contacting us: • the MODEL NUMBER of the product (831.23665.0) • ...

ASSEMBLY Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included hex keys and your own phillips screwdriver wrench ! and rubber m...

HOW TO USE THE ELLIPTICAL EXERCISER HOW TO FOLD AND UNFOLD THE ELLIPTICAL EXERCISER When the elliptical exerciser is not in use, the frame can be folded out of the way. To fold the elliptical exer­ciser, lift the handle on the rear of the elliptical exerciser until the elliptical exerciser locks int...

HOW TO USE THE MANUAL MODE Note: If there is a sheet of clear plastic on the face of the console, remove the plastic. 1 Press any button on the console or begin pedaling to turn on the console. When you turn on the console, the display and the program target pacer will light. A tone will then sound ...

MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical exerciser regularly. Replace any worn parts immediately To clean the elliptical exerciser, use a damp cloth and a small amount of mild soap. Important: To avoid damage to the console, keep liquids away from the console a...

CONDITIONING GUIDELINES AWARNING: Before beginning this or any exercise pro­ gram, consult your physician. This is espe­cially important for persons over the age of 35 or persons with pre-existing health problems. The pulse sensor is not a medical device. Various factors may affect the accuracy of h...

HOW TO ORDER REPLACEMENT PARTS To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to provide the following information when contacting us: • the MODEL NUMBER of the product (831.23665.0) • the NAME of the product (NordicTrack AUDIOSTRIDER 600 el...