NordicTrack 831.159770 - Manuals

Page 2 - TABLE OF CONTENTS

2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4A...

Page 3 - Keep clear of; IMPORTANT PRECAUTIONS; Keep hands and

1. Read all instructions in this manual and in the accompanying literature before using theweight system. Use the weight system onlyas described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight system are ade-quately informed of all precautions. 3. The ...

Page 4 - BEFORE YOU BEGIN

BEFORE YOU BEGIN 4 ASSEMBLED DIMENSIONS: Height: 81 in.Width: 72 in. Length: 64 in. Low Pulley Station Foot Plate High Pulley Station Curl Pad Shroud Seat Leg Press Backrest Leg Lever Thank you for selecting the versatile NordicTrack ® VERTEX 670 weight system. The VERTEX 670 offersa selection of we...

Page 5 - ASSEMBLY

5 Make sure you have the following tools: • Two adjustable wrenches • One standard screwdriver • One phillips screwdriver • One rubber mallet • You will also need grease or petroleum jelly, and a small amount of soapy water. Note: Assembly will be more convenient if you havea socket set, a set of op...

Page 6 - Frame Assembly

6 1. Open the parts bag labeled “FRAME ASSEM-BLY.” Press two 2” x 3” Inner Caps (24) into the ends ofthe Stabilizer (5). Press a 2” x 3” Inner Cap and a2” Square Inner Cap (33) into the Main Upright(3) in the indicated locations. Insert three 3/8” x 3 3/4” Carriage Bolts (52) anda 3/8” x 5” Carriage...

Page 9 - Arm Assembly

9 10. Attach the two Leg Press Attachments (100) to the Rear and Forward Leg Press Uprights (97,98) with two 3/8” x 3 1/4” Bolts (87) and two 3/8”Nylon Jamnuts (63). 10 11. Attach the Leg Press Plate (85) to the Leg Press Attachments (100) with two 3/8” x 3 1/4” Bolts(87), eight 3/8” Washers (55), a...

Page 11 - Cable Assembly

18. Route the Leg Press Cable (76) under a 4” Pulley (35). Attach the Pulley and a Cable Trap (44) tothe Leg Press Base (84) with a 3/8” x 3 3/4” Bolt(92), a 3/8” Washer (55), and a 3/8” NylonLocknut (50). Be sure that the Cable Trap (44) is positioned to hold the Cable in the pulleygroove. 19. Wrap...

Page 17 - Seat Assembly

37. Route the end of the Low Cable (72) through the indicated slot in the Main Upright (3). Wrap the Low Cable (72) around a 4” Pulley (35).Attach the Pulley inside the slot in the MainUpright (3) with a 3/8” x 2 1/2” Bolt (54), two 3/8”Washers (55), two 5/8” x 1/2” Bushings (42), anda 3/8” Nylon Ja...

Page 21 - CABLE DIAGRAM

21 The diagram below shows the proper routing of the Low Cable (72), the High Cable (73), and the Leg PressCable (76). The numbers show the correct route for each cable. Make sure that the cables are routed cor- rectly, that the pulleys move smoothly, and that the cable traps do not touch or bind th...

Page 22 - ADJUSTMENTS

ATTACHING THE ACCESSORIES The Lat Bar (61), Ankle Strap (10), and Ab Strap (75)can be attached to the cable at the desired pulley sta-tion with a Cable Clip (69). For some exercises, theChain (67) should be connected between the attach-ment and the cable with two Cable Clips. Adjust the length of th...

Page 24 - WEIGHT RESISTANCE CHART

24 This chart shows the approximate weight resistance at each weight station. “Top” refers to the 10 lb. top weight.The other numbers refer to the 10 lb. weight plates. Note: The actual resistance at each station may vary due todifferences in individual weight plates as well as friction between the ...

Page 25 - TROUBLE-SHOOTING AND MAINTENANCE

25 TIGHTENING THE CABLES Woven cable, the type of cable used on the weightsystem, can stretch slightly when it is first used. Ifthere is slack in the cables before resistance is felt,the cables should be tightened. To tighten the cables, insert the Weight Pin (39) underthe third Weight (26) from the...

Page 26 - EXERCISE GUIDELINES

26 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building To increase the size and strength of your muscles,push them close to their maximum capacity. Your mus-cles will continually adapt and grow as you progres-sively increase the intensity of your exercise. You canadjust the intensit...

Page 28 - ORDERING REPLACEMENT PARTS

Part No. 182580 R0402A Printed in Canada © 2002 ICON Health & Fitness, Inc. To order replacement parts, simply call our Customer Service Department toll-free at 1-888-825-2588, Mondaythrough Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre-pare...

Page 33 - REMOVE THIS PART LIST/EXPLODED DRAWING; SAVE THIS PART LIST/EXPLODED DRAWING FOR FUTURE REFERENCE

81 REMOVE THIS PART LIST/EXPLODED DRAWING FROM THE MANUAL. SAVE THIS PART LIST/EXPLODED DRAWING FOR FUTURE REFERENCE