NordicTrack 831.15718.0 - Manuals

5 4 33 37 53 33 37 6 Before beginning assembly, carefully read the fol-lowing information and instructions: • Assembly requires two persons. • Because of its size, the weight bench should be assembled in the location where it will be used.Make sure that there is enough clearance to walkaround the we...

12 This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 15 for impor-tant information about how to get the most benefit from your exercise program. Also, see the accompanyingexercise guide to see the correct form for several exercises. Properly tighten all parts ...

15 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building To increase the size and strength of your muscles,push them close to their maximum capacity. Your mus-cles will continually adapt and grow as you progres-sively increase the intensity of your exercise. You canadjust the intensit...

Part No. 254969 R0807A Printed in China © 2007 ICON IP, Inc. To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro-vide the following information when contacting us: • the model number and serial number of the product (see the front cover of...