NordicTrack 5600 R NTL18940- Manuals

Thank you for selecting the revolutionary NordicTrack ® 5600 R treadmill. The 5600 R treadmill combines ad-vanced technology with innovative design to help youget the most from your exercise program in the conve-nience of your home. And when you’re not exercising,the unique 5600 R treadmill can be f...

ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do notdispose of the packing materials until assembly is completed. Assembly requires the included allen wrench and your own phillips screwdriver , wire cutters , and rubber mallet . Note: Th...

OPERATION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated withPERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or othersubstances to the walking belt or the walking plat-form. Such substances will deteriorate th...

11 HOW TO USE THE MANUAL MODE Insert the key fully into the console. See GETTING STARTED on page 10. Select the manual mode. When the key is inserted, the manual mode willautomatically be selected. If a program has beenselected, press the Select Goal button repeatedlyuntil the words “MANUAL MODE” ap...

13 HOW TO USE PRESET PROGRAMS Insert the key fully into the console. See GETTING STARTED on page 10. Select the desired preset program. The console offers twenty-six preset programs—nine programs that focus on weight loss, nine pro-grams designed for aerobic exercise, and eightprograms for high-perf...

15 HOW TO CREATE CUSTOM PROGRAMS Insert the key fully into the console. See GETTING STARTED on page 10. Select one of the custom programs. When the key is inserted, the manual mode will beselected. To select a custom program, first pressthe Select Goal button repeatedly until the words“CUSTOM PROGRA...

18 Press the Start button or the Speed + button tostart the program. A moment after the button is pressed, the tread-mill will automatically adjust to the first speed andincline settings of the program. Hold the handrailsand begin walking. Each heart rate program is divided into several timesegments...

If you purchase the optional chest pulse sensor,follow the steps below to install the receiver andthe short jumper wire included with the chest pulsesensor. 1. Make sure that the power cord is unplugged.While holding the Upper Handrail (123), remove thetwo 3” Bolts (119) and Handrail Washers (120). ...

HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be-come damaged. Remove the key and unplug the powercord. CAUTION: You must be able to safely lift 45 pounds(20 kg)...

27 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, andfollow the steps listed. If further assistance is needed, please call our Customer Service Department toll-free at 1-888-825-2588, Monday through Friday, 6 a.m. until 6 p.m. Mount...

29 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex-ercise program. For more detailed exercise informa-tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen yourcardiovascular system, the key to ach...

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Part No. 206278 R1203A Printed in USA © 2003 ICON Health & Fitness, Inc. LIMITED WARRANTY WHAT IS COVERED—The entire NordicTrack ® 5600 R treadmill (“Product”) is warranted to be free of all defects in ma- terial and workmanship. WHO IS COVERED—The original purchaser or any person receiving the ...