NordicTrack 5500 R NTL19940- Manuals

Thank you for selecting the revolutionary NordicTrack ® 5500 R treadmill. The 5500 R treadmill offers an im-pressive array of features to make your home work-outs more enjoyable and effective. And when you’renot exercising, the unique 5500 R treadmill can befolded up, requiring less than half the fl...

ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench and your own flat-bladed screwdriver , wire cutters , and adjustable wrench . ...

9 OPERATION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated withPERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or othersubstances to the walking belt or the walking plat-form. Such substances will deteriorate ...

14 HOW TO USE PRESET PROGRAMS Insert the key fully into the console. See GETTING STARTED on page 11. Select the desired preset program. The console offers eleven preset programs—threeprograms that focus on weight loss, five programsdesigned for aerobic exercise, and three pro-grams for high-performa...

16 HOW TO CREATE CUSTOM PROGRAMS Insert the key fully into the console. See GETTING STARTED on page 11. Select one of the custom programs. When the key is inserted, the manual mode will beselected. To select a custom program, first pressthe Select Goal button repeatedly until the words“CUSTOM PROGRA...

19 Press the Start button or the Speed + button tostart the program. A moment after the button is pressed, the tread-mill will automatically adjust to the first speed andincline settings of the program. Hold the handrailsand begin walking. Each heart rate program is divided into several timesegments...

25 THE INFORMATION MODE/DEMO MODE The console features an information mode that keepstrack of the total number of hours that the treadmill hasbeen operated and the total number of miles that thewalking belt has moved. The information mode also allows you to switch the console from miles per hour tok...

HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be per-manently damaged. Remove the key and unplug the powercord. CAUTION: You must be able to safely lift 45 pound...

28 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, andfollow the steps listed. If further assistance is needed, please call our Customer Service Department toll-free at 1-888-825-2588, Monday through Friday, 6 a.m. until 6 p.m. Mount...

30 PROBLEM: The incline of the treadmill does not change correctly or does not change when iFIT.com CDs and videos are played SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, re- move the key. After a few seconds, re-insert the key. The tread...

31 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex-ercise program. For more detailed exercise informa-tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen yourcardiovascular system, the key to ach...

Key No. Qty. Description Key No. Qty. Description 103 2 Front Wheel Spacer 104 4 4 1/2” Bolt 105 2 Fan 106 4 Star Washer 107 1 Latch Pin 108 1 Pin Clip 109 1 Latch Pin Collar 110 1 Latch Knob Spring 111 1 Latch Knob Sleeve 112 2 Cap Screw 113 1 Latch Knob 114* 1 Latch Assembly 115 1 Left Cup Holder ...

Part No. 204483 R0903A Printed in USA © 2003 ICON Health & Fitness, Inc. LIMITED WARRANTY WHAT IS COVERED—The entire NordicTrack ® 5500 R treadmill (“Product”) is warranted to be free of all defects in ma- terial and workmanship. WHO IS COVERED—The original purchaser or any person receiving the ...

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