NordicTrack 4500 R NTL20920- Manuals

Thank you for selecting the revolutionary 4500 Rtreadmill from NordicTrack ® . The 4500 R offers an im- pressive array of features to make your home work-outs more enjoyable and effective. And when you’renot exercising, the unique 4500 R can be folded up, re-quiring less than half the floor space of...

ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do notdispose of the packing materials until assembly is completed. Assembly requires the included allen wrenchand your own flat-bladed screwdriver , wire cutters , and adjustable wrench . No...

9 OPERATION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated withPERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or othersubstances to the walking belt or the walking plat-form. Such substances will deteriorate ...

10 FEATURES OF THE CONSOLE The advanced console offers a selection of featuresdesigned to help you get the most from your exercise. When the manual mode of the console is selected, thespeed and incline of the treadmill can be changed witha touch of a button. As you exercise, the console willprovide ...

12 HOW TO USE THE MANUAL MODE Insert the key fully into the console. See GETTING STARTED on page 11. Select the manual mode. When the key is inserted, the manual mode willautomatically be selected. If a program has beenselected, press the Select Workout Goal button repeatedly until the words “MANUAL...

13 as shown by the indicators. When a different pro-gram is selected, the display will show the time re-maining in the program, your current pace, and thetime remaining in the current segment of the pro-gram. Note: During the fitness test program, thedisplay will show the elapsed time, your currentp...

14 Three seconds after a preset program is selected,the name of the selected program, the maximumspeed setting for the program, the maximum in-cline setting for the program, and the total programtime will begin to scroll across the main display. The program dis-play will show thefirst thirteen speed...

15 HOW TO CREATE CUSTOM PROGRAMS Insert the key fully into the console. See GETTING STARTED on page 11. Select one of the custom programs. When the key is inserted, the manual mode willautomatically be selected. To select one of thecustom programs, first press the Select WorkoutGoal button repeatedl...

17 HOW TO USE THE FITNESS TEST PROGRAM The fitness test program is designed to measure yourrelative fitness level. For the best results, the fitnesstest program should be used at a time when your en-ergy level is high; the fitness test program should notbe used if you have already exercised during t...

18 At the beginning of each four-minute level, thespeed and/or the incline of the treadmill will auto-matically increase. The fitness test program willcontinue in this way until your heart rate reaches70% of your estimated maximum heart rate, andthe current four-minute level is completed. The fit-ne...

26 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be per-manently damaged. Remove the key and unplug the powercord. CAUTION: You must be able to safely lift 45 po...

27 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, andfollow the steps listed. If further assistance is needed, please call our Customer Service Department toll-free at 1-888-825-2588, Monday through Friday, 6 a.m. until 6 p.m. Mount...

PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 9. b. If the walking belt is overtightened, treadmill perfor- mance may decrease and the walking belt may be-come damaged. Remove the key and U...

29 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex-ercise program. For more detailed exercise informa-tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen yourcardiovascular system, the key to ach...

Key No. Qty. Description Key No. Qty. Description 101 2 Front Wheel Bushing 102 2 Front Wheel 103 2 Front Wheel Spacer 104 4 Handrail Bolt 105 4 Handrail Washer 106 4 Handrail Bushing 107 1 Lock Pin 108 1 Pin Clip 109 1 Lock Pin Collar 110 1 Lock Knob Spring 111 1 Lock Knob Sleeve 112 1 Lock Knob Sp...

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Part No. 192017 R0203A Printed in USA © 2003 ICON Health & Fitness, Inc. LIMITED WARRANTY WHAT IS COVERED—The entire NordicTrack ® 4500 R treadmill (“Product”) is warranted to be free of all defects in ma- terial and workmanship. WHO IS COVERED—The original purchaser or any person receiving the ...