NordicTrack 4500 R - Manuals

Page 2 - TABLE OF CONTENTS; Description

TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....

Page 3 - Always wear athletic; IMPORTANT PRECAUTIONS

PART LIST—Model No. NETL98131 R0504A To locate the parts listed below, see the EXPLODED DRAWING attached in the centre of this manual. Key No. Qty. Description Key No. Qty. Description 1 1 Allen Wrench 2 2 Rear Wheel Bolt 3 1 Rear Endcap (Left) 4 2 Roller Star Washer 5 2 Rear Roller Adj. Bolt 6 2 Re...

Page 4 - SAVE THESE INSTRUCTIONS

22. When using iFIT.com CDs and videos, you can manually override the speed and inclinesettings at any time by pressing the speedand incline buttons. However, when the next“chirp” is heard, the speed and/or incline willchange to the next settings of the CD or videoprogram. 23. Always remove iFIT.com...

Page 5 - BEFORE YOU BEGIN; RIGHT SIDE

Thank you for selecting the revolutionary NordicTrack ® 4500 R treadmill. The 4500 R treadmill offers an im-pressive array of features to make your home work-outs more enjoyable and effective. And when you’renot exercising, the unique 4500 R can be folded up, re-quiring less than half the floor spac...

Page 6 - carbohydrate calories

ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench and your own flat-bladed screwdriver , wire cutters , and adjustable wrench . ...

Page 8 - HOW TO USE THE CHEST PULSE SENSOR

29 8 HOW TO PUT ON THE CHEST PULSE SENSOR The chest pulse sensor consists of two components:the chest strap and the sensor unit (see the drawingbelow). Insert the tab on one end of the chest strap intoone end of the sensor unit, as shown in the inset draw-ing. Press the end of the sensor unit under ...

Page 11 - HOW TO FOLD AND MOVE THE TREADMILL

Attach the clip to the waistband of your clothes. Stand on the foot railsof the treadmill. Findthe clip attached to thekey and slide the cliponto the waistband ofyour clothes. Next, in-sert the key into theconsole. Test the clip by carefully taking a few steps backward until the key is pulled from t...

Page 12 - utes per mile

Insert the key fully into the console. See GETTING STARTED on page 11. Select the manual mode. When the key is inserted, the manual mode willautomatically be selected. If a program has beenselected, press the Select Goal button repeatedlyuntil the words “MANUAL MODE” appear in themain display. Press...

Page 16 - The three

16 21 Insert the key fully into the console. See GETTING STARTED on page 11. Select one of the custom programs. When the key is inserted, the manual mode will beselected. To select a custom program, first pressthe Select Goal button repeatedly until the words“CUSTOM PROGRAM” appear in the main dis-p...

Page 19 - EXPLODED DRAWING—Model No. NETL98131

124 93 75 121 98 97 97 95 136 136 95 92 92 92 91 94 93 93 93 90 122 123 96 96 96 119 100 102 103 101 42 127 127 59 59 118 118 106 104 106 104 16 140 141 119 103 102 100 101 42 82 81 83 84 85 85 86 84 7 7 80 73 105 58 105 117 87 88 88 87 88 87 88 87 87 7 137 87 87 87 87 87 87 87 116 87 87 115 89 87 7...