NordicTrack 4500 R - Manuals

Thank you for selecting the revolutionary NordicTrack ® 4500 R treadmill. The 4500 R treadmill offers an im-pressive array of features to make your home work-outs more enjoyable and effective. And when you’renot exercising, the unique 4500 R can be folded up, re-quiring less than half the floor spac...

ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench and your own flat-bladed screwdriver , wire cutters , and adjustable wrench . ...

29 8 HOW TO PUT ON THE CHEST PULSE SENSOR The chest pulse sensor consists of two components:the chest strap and the sensor unit (see the drawingbelow). Insert the tab on one end of the chest strap intoone end of the sensor unit, as shown in the inset draw-ing. Press the end of the sensor unit under ...

Attach the clip to the waistband of your clothes. Stand on the foot railsof the treadmill. Findthe clip attached to thekey and slide the cliponto the waistband ofyour clothes. Next, in-sert the key into theconsole. Test the clip by carefully taking a few steps backward until the key is pulled from t...

Insert the key fully into the console. See GETTING STARTED on page 11. Select the manual mode. When the key is inserted, the manual mode willautomatically be selected. If a program has beenselected, press the Select Goal button repeatedlyuntil the words “MANUAL MODE” appear in themain display. Press...

16 21 Insert the key fully into the console. See GETTING STARTED on page 11. Select one of the custom programs. When the key is inserted, the manual mode will beselected. To select a custom program, first pressthe Select Goal button repeatedly until the words“CUSTOM PROGRAM” appear in the main dis-p...

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Thank you for selecting the revolutionary NordicTrack ® 4500 R treadmill. The 4500 R treadmill offers an im-pressive array of features to make your home work-outs more enjoyable and effective. And when you’renot exercising, the unique 4500 R can be folded up, re-quiring less than half the floor spac...

ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench and your own flat-bladed screwdriver , wire cutters , and adjustable wrench . ...

29 8 HOW TO PUT ON THE CHEST PULSE SENSOR The chest pulse sensor consists of two components:the chest strap and the sensor unit (see the drawingbelow). Insert the tab on one end of the chest strap intoone end of the sensor unit, as shown in the inset draw-ing. Press the end of the sensor unit under ...

Attach the clip to the waistband of your clothes. Stand on the foot railsof the treadmill. Findthe clip attached to thekey and slide the cliponto the waistband ofyour clothes. Next, in-sert the key into theconsole. Test the clip by carefully taking a few steps backward until the key is pulled from t...

Insert the key fully into the console. See GETTING STARTED on page 11. Select the manual mode. When the key is inserted, the manual mode willautomatically be selected. If a program has beenselected, press the Select Goal button repeatedlyuntil the words “MANUAL MODE” appear in themain display. Press...

16 21 Insert the key fully into the console. See GETTING STARTED on page 11. Select one of the custom programs. When the key is inserted, the manual mode will beselected. To select a custom program, first pressthe Select Goal button repeatedly until the words“CUSTOM PROGRAM” appear in the main dis-p...

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