NordicTrack 4200 R - Manuals

ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench and your own flat-bladed screwdriver , wire cutters , and adjustable spanner ....

6. Make sure that all parts are properly tightened before you use the treadmill. Keep the included allen wrench in a secure place. The allen wrench is used to adjust the walking belt (see page 28). To protect the floor or carpet from damage, place a mat under the treadmill. 30 7 5. Insert two Handra...

29 8 HOW TO PUT ON THE CHEST PULSE SENSOR The chest pulse sensor consists of two components:the chest strap and the sensor unit (see the drawingbelow). Insert the tab on one end of the chest strap intoone end of the sensor unit, as shown in the inset draw-ing. Press the end of the sensor unit under ...

28 9 PROBLEM: The walking belt slows when walked on SOLUTION: a. If an extension cord is needed, use only a 3-conductor, 1mm 2 (14-gauge) cord that is no longer than 1.5 m (5 ft.). b. If the walking belt is overtightened, treadmill perfor- mance may decrease and the walking belt may be-come damaged....

10 27 FEATURES OF THE CONSOLE The advanced console offers an impressive array of features designed to help you get the most from yourexercise. When the manual mode is selected, thespeed and incline of the treadmill can be changed witha touch of a button. As you exercise, the console willprovide cont...

25 12 Follow your progress with the displays. The Program dis-play —When the manual mode orthe iFIT.com modeis selected, theprogram displaywill show a trackrepresenting 1/4 mile. As you exercise, the indica-tors around the track will light in sequence untilyou have walked or run 1/4 mile. A new lap ...

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ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench and your own flat-bladed screwdriver , wire cutters , and adjustable spanner ....

6. Make sure that all parts are properly tightened before you use the treadmill. Keep the included allen wrench in a secure place. The allen wrench is used to adjust the walking belt (see page 28). To protect the floor or carpet from damage, place a mat under the treadmill. 30 7 5. Insert two Handra...

29 8 HOW TO PUT ON THE CHEST PULSE SENSOR The chest pulse sensor consists of two components:the chest strap and the sensor unit (see the drawingbelow). Insert the tab on one end of the chest strap intoone end of the sensor unit, as shown in the inset draw-ing. Press the end of the sensor unit under ...

28 9 PROBLEM: The walking belt slows when walked on SOLUTION: a. If an extension cord is needed, use only a 3-conductor, 1mm 2 (14-gauge) cord that is no longer than 1.5 m (5 ft.). b. If the walking belt is overtightened, treadmill perfor- mance may decrease and the walking belt may be-come damaged....

10 27 FEATURES OF THE CONSOLE The advanced console offers an impressive array of features designed to help you get the most from yourexercise. When the manual mode is selected, thespeed and incline of the treadmill can be changed witha touch of a button. As you exercise, the console willprovide cont...

25 12 Follow your progress with the displays. The Program dis-play —When the manual mode orthe iFIT.com modeis selected, theprogram displaywill show a trackrepresenting 1/4 mile. As you exercise, the indica-tors around the track will light in sequence untilyou have walked or run 1/4 mile. A new lap ...

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