NordicTrack 3100 R NTL15921- Manuals

Thank you for selecting the revolutionary 3100 Rtreadmill from NordicTrack ® . The 3100 R offers an im- pressive array of features to make your home work-outs more enjoyable and effective. And when you’renot exercising, the unique 3100 R can be folded up, re-quiring less than half the floor space of...

ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do notdispose of the packing materials until assembly is completed. Assembly requires the included allen wrenchand your own flat-bladed screwdriver , wire cutters and adjustable wrench . Note...

8 OPERATION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated withPERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or othersubstances to the walking belt or the walking plat-form. Such substances will deteriorate ...

9 FEATURES OF THE CONSOLE The advanced console offers an impressive array of features to help you get the most from your exercise.When the console is in the manual mode, the speedand incline of the treadmill can be changed with a touchof a button. As you exercise, the console will providecontinuous ...

11 HOW TO USE THE MANUAL MODE Insert the key fully into the console. See GETTING STARTED on page 10. Select the manual mode. When the key is in-serted, the manualmode will be selectedand the Manual indica-tor will light. If a programhas been selected,press the Select Pro-gram button repeatedly to se...

12 Speed/Pace display—This display shows thespeed of the walkingbelt and your currentpace (pace is mea-sured in minutes permile). The display will change from one number tothe other every few seconds, as shown by the indi-cators around the display. Note: The console candisplay speed and dis-tance in...

13 Each program is divided into several time seg-ments of different lengths. The Time displayshows both the time remaining in the program andthe time remaining in the current segment. Onespeed setting and one incline setting are pro-grammed for each seg-ment. The speed settingfor the first segment w...

14 HOW TO CREATE CUSTOM PROGRAMS Insert the key fully into the console. See GETTING STARTED on page 10. Select one of the custom programs. When the key is in-serted, the manualmode will be selected.To select one of thecustom programs, pressthe Select Program but-ton repeatedly until theLearn 1 or Le...

16 HOW TO USE THE FITNESS TEST PROGRAM The fitness test program is designed to measure yourrelative fitness level. For the best results, the fitnesstest program should be used at a time when your en-ergy level is high; the fitness test program should notbe used if you have already exercised during t...

17 When the cool-down segment is completed, thewalking belt will slow to a stop. After the fitnesstest program is com-pleted, your fitness levelwill be shown in theTime display. There areten fitness levels—fitness level 10 (FL:10)is the highest. Remem-ber, the fitness program is intended only to ind...

HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be per-manently damaged. Remove the key and unplug the powercord. CAUTION: You must be able to safely lift 45 pound...

TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, andfollow the steps listed. If further assistance is needed, please call our Customer Service Department toll-free at 1-888-825-2588, Monday through Friday, 6 a.m. until 6 p.m. Mountain...

PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 8. b. If the walking belt is overtightened, treadmill perfor- mance may decrease and the walking belt may be-come damaged. Remove the key and U...

CONDITIONING GUIDELINES The following guidelines will help you to plan your ex-ercise program. For more detailed exercise informa-tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen yourcardiovascular system, the key to achiev...

Key No. Qty. Description Key No. Qty. Description 105 4 Handrail Washer 106 4 Handrail Bushing 107 1 Lock Pin 108 1 Pin Clip 109 1 Lock Pin Collar 110 1 Lock Knob Spring 111 1 Lock Knob Sleeve 112 1 Lock Knob Spacer 113 1 Lock Knob 114* 1 Latch Assembly 115 1 Grounding Bracket 116 2 Handrail Spacer ...

62 48 93 93 65 69 68 67 73 72 64 74 60 58 58 59 93 55 42 51 46 44 39 40 41 42 43 42 47 57 33 32 52 76 93 93 43 45 93 28 48 50 42 51 70 63 63 93 93 37 36 93 38* 49 120 48 48 48 120 66 71 20 31 30 54 27 1 15 18 29 28 28 18 26 16 75 19 22 23 25 14 2 11 6 5 4 10 9 6 3 8 8 5 4 24 2 7 7 8 8 13 12 13 12 13...

Part No. 193418 R0103A Printed in USA © 2003 ICON Health & Fitness, Inc. LIMITED WARRANTY WHAT IS COVERED—The entire NordicTrack ® 3100 R treadmill (“Product”) is warranted to be free of all defects in ma- terial and workmanship. WHO IS COVERED—The original purchaser or any person receiving the ...