NordicTrack 30792.0 - Manuals

Page 2 - TABLE OF CONTENTS

2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ...

Page 3 - IMPORTANT PRECAUTIONS

3 1. Read all instructions in this manual beforeusing the inversion table. Use the inversiontable only as described in this manual. 2. It is the responsibility of the owner to ensurethat all users of the inversion table are ade-quately informed of all precautions. 3. The inversion table is intended ...

Page 4 - BEFORE YOU BEGIN

4 Handle Left Frame Long Adjustment Knob Backrest Headrest Foot Plate Ankle Brace Lock Handle Index Handle Short Adjustment Knob Right Frame ASSEMBLED DIMENSIONS: Height: 62 in. (157 cm)Width: 36 in. (91 cm)Depth: 66 in. (168 cm) BEFORE YOU BEGIN Thank you for selecting the NordicTrack ® REVITALIZE™...

Page 5 - PART IDENTIFICATION CHART

5 M10 Nylon Locknut (65) M8 Nylon Locknut (72) M6 Washer (62) M4 x 15mm Screw (58) M10 x 85mm Button Bolt (51) M10 x 95mm Button Bolt (73) M6 x 18mm Button Screw (55) M6 x 55mm Button Screw (56) M M4 x 25mm Screw (60) M4 x 30mm Screw (63) M4 x 20mm Screw (71) M10 Curved Washer (50) M10 Washer (68) M...

Page 6 - ASSEMBLY

6 1. Attach a Foot (42) to the Left Base (1) with anM4 x 20mm Screw (71). Next, tighten aLeveling Foot (41) into the Left Base. Press a 63mm Round Cap (40) onto the LeftBase (1). Repeat this step for the Right Base (2). 1 Before beginning assembly, make surethat you understand the information inthe ...

Page 13 - ADJUSTMENT

13 This section explains how to adjust the inversion table. See DEVELOPING A PROGRAM on page 16 for impor-tant information about how to get the most benefit from the inversion table. Make sure that all parts are properly tightened each time you use the inversion table. Replace any worn partsimmediat...

Page 15 - ROTATING ON THE INVERSION TABLE

15 This section explains how to rotate back on the inversion table, and then return to the starting position. Before using the inversion table, see the ADJUSTMENT section starting on page 13 to correctly set up theinversion table. It may be helpful to have a second person ready to assist you as you ...

Page 16 - DEVELOPING A PROGRAM

16 BENEFITING FROM USING THE INVERSION TABLE If you feel nauseated while using the inversion table,return to the starting position. Note that it may take afew weeks of use for your inner ear to become accus-tom to being inverted. Do not use the inversion table right after you haveeaten. Moving while...

Page 17 - NOTES

Page 20 - ORDERING REPLACEMENT PARTS

Part No. 250440 R0107A Printed in China © 2007 ICON IP, Inc. To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared toprovide the following information when contacting us: • the MODEL NUMBER of the product (30792.0) • the NAME of the product (Nordic...