NordicTrack 30725.0 - Manuals

Page 2 - been applied in the locations shown. If a decal; AATTENTION; REV–B

TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....

Page 3 - IMPORTANT PRECAUTIONS

3 WARNING: To reduce the risk of serious injury, read the following important precau- tions and instructions in this manual and all warnings on your elliptical exerciser before using the elliptical exerciser. ICON assumes no responsibility for personal injury or property damage sus- tained by or thr...

Page 4 - BEFORE YOU BEGIN; For your benefit, read this manual carefully before

4 BEFORE YOU BEGIN Thank you for purchasing the revolutionary NordicTrack ® AUDIOSTRIDER 800 elliptical exerciser. The AUDIOSTRIDER 800 elliptical exerciser provides a wide array of features designed to make your work- outs at home more effective and enjoyable—and when you’re not exercising, the uni...

Page 5 - ASSEMBLY; mallet .; See HOW TO FOLD AND UNFOLD THE

5 ASSEMBLY Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included hex keys and your own Phillips screwdriver and rubber mallet ....

Page 7 - See the inset drawing. Lift the Pedal Arm; Connect the Right Pedal Arm (not shown) to; Attach the Right Pedal (not shown) to the

5. Insert the Roller (38) on the Left Pedal Arm (32) and the Roller on the Right Pedal Arm (33) into the sides of the Ramp (5). Attach the Rear Ramp Cover (7) to the Ramp (5) with two M4 x 16mm Screws (97). See the inset drawing. Lift the Pedal Arm Latch (41) on the Left Pedal Arm (32), and set the ...

Page 8 - Attach the Right Upper Body Arm (23) in the; Be careful not

8 7. Attach the Left Upper Body Arm (22) to the left Upper Body Leg (24) with three M8 x 15mm Button Screws (106). Attach the Right Upper Body Arm (23) in the same way. 6. While another person holds the Upright (10) near the Frame (1), connect the Upper Wire Harness (65) to the Lower Wire Harness (6...

Page 11 - HOW TO USE THE ELLIPTICAL EXERCISER; HOW TO FOLD AND UNFOLD THE ELLIPTICAL

11 HOW TO USE THE ELLIPTICAL EXERCISER HOW TO FOLD AND UNFOLD THE ELLIPTICAL EXERCISER When the elliptical exerciser is not in use, the frame can be folded out of the way. First, lift the latch under each pedal arm, and lift the pedal arms off the sleeves on the crank arms. Next, raise the pedal arm...

Page 19 - MAINTENANCE AND TROUBLESHOOTING

19 Inspect and tighten all parts of the elliptical exerciser regularly. Replace any worn parts immediately. To clean the elliptical exerciser, use a damp cloth and a small amount of mild soap. Important: To avoid damage to the console, keep liquids away from the console and keep the console out of d...

Page 20 - EXERCISE GUIDELINES

20 EXERCISE GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving th...

Page 22 - NOTES

Page 28 - ORDERING REPLACEMENT PARTS; LIMITED WARRANTY

Part No. 255803 R0507A Printed in China © 2007 ICON IP, Inc. ORDERING REPLACEMENT PARTS To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to provide the following information when contacting us: • the model number and the serial number of the p...