NordicTrack 30705.0 - Manuals

Page 2 - TABLE OF CONTENTS; WARNING DECAL PLACEMENT

TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ...

Page 3 - IMPORTANT PRECAUTIONS

1. Before beginning any exercise program, con-sult your physician. This is especially impor-tant for persons over the age of 35 or per-sons with pre-existing health problems. 2. It is the responsibility of the owner to ensurethat all users of this treadmill are adequatelyinformed of all warnings and...

Page 4 - SAVE THESE INSTRUCTIONS

21. Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (SeeASSEMBLY on page 6, and HOW TO FOLDAND MOVE THE TREADMILL on page 24.) Youmust be able to safely lift 45 pounds (20 kg) toraise, lower, or move the treadmill. 22. When folding or moving the treadmill, make ...

Page 5 - BEFORE YOU BEGIN

Thank you for selecting the revolutionary NordicTrack ® APEX 6500 treadmill. The APEX 6500 treadmill offersa selection of features designed to make your work-outs at home more enjoyable and effective. And whenyou’re not exercising, the unique APEX 6500 treadmillcan be folded up, requiring less than ...

Page 6 - ASSEMBLY

6 ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, asmall am...

Page 10 - OPERATION AND ADJUSTMENT

OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply sil- icone spray or other substances to the walkingbelt or the walking platform. Such substances willdeteriorate the walking belt and cause e...

Page 24 - HOW TO FOLD AND MOVE THE TREADMILL

24 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be per-manently damaged. Remove the key and unplug the powercord. CAUTION: You must be able to safely lift 45 lb...

Page 26 - TROUBLESHOOTING

26 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, andfollow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord...

Page 28 - EXERCISE GUIDELINES

28 EXERCISE GUIDELINES The following guidelines will help you to plan your ex-ercise program. For more detailed exercise informa-tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen yourcardiovascular system, the key to achievi...