NordicTrack 30704.0 - Manuals

Page 2 - TABLE OF CONTENTS; If a decal is missing or illegible, call the; WARNING DECAL PLACEMENT

TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ...

Page 3 - IMPORTANT PRECAUTIONS

1. Before beginning any exercise program, con-sult your physician. This is especially impor-tant for persons over the age of 35 or per-sons with pre-existing health problems. 2. It is the responsibility of the owner to ensurethat all users of this treadmill are adequatelyinformed of all warnings and...

Page 4 - SAVE THESE INSTRUCTIONS

4 21. Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (SeeASSEMBLY on page 7, and HOW TO FOLDAND MOVE THE TREADMILL on page 27.) Youmust be able to safely lift 45 lbs. (20 kg) toraise, lower, or move the treadmill. 22. Do not change the incline of the treadmill ...

Page 6 - BEFORE YOU BEGIN

6 Thank you for selecting the revolutionary NordicTrack ® VIEWPOINT 3000 treadmill. The VIEWPOINT 3000treadmill offers a selection of features designed tomake your workouts at home more enjoyable and ef-fective. And when you’re not exercising, the uniqueVIEWPOINT 3000 treadmill can be folded up, req...

Page 7 - ASSEMBLY

7 1. Make sure that the power cord is unplugged. With the help of a second person, carefully tipthe treadmill onto its side as shown. Partially foldthe Frame (55) so that the treadmill is more sta-ble. Do not fully fold the Frame until the treadmill is completely assembled. Insert an Extension Leg (...

Page 8 - Do not fully fold the Frame

8 2. Attach two Base Pads (81) to the base of the Uprights (85) in the indicated locations with two1" Tek Screws (82). Note: One replacement BasePad may be included. Use the Base Pad to re-place any Base Pad that becomes worn. 85 81 82 82 2 3. With the help of a second person, carefully tip the ...

Page 12 - Make sure that the power cord is unplugged.; Make sure that no wires are pinched.

12 1. Make sure that the power cord is unplugged. Remove the indicated 3/4” Screws (7) from theback of the Console Base (98). 2. While a second person holds the Console (105), connect the wire on the receiver (A) to the indi-cated wire extending from the Console. Next, hold the receiver so the small...

Page 14 - OPERATION AND ADJUSTMENT

OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply sil- icone spray or other substances to the walkingbelt or the walking platform. Such substances willdeteriorate the walking belt and cause e...

Page 20 - When you are finished exercising, remove the

20 If the speed settings and/or incline settings are toohigh or too low, you can change the intensity levelof the program at any time by pressing the in-crease and decrease buttons beside the User but-ton to change the target heart rate setting or themaximum target heart rate setting. To stop the pr...

Page 24 - HOW TO OPERATE THE PERSONAL TELEVISION; Press the Power button to turn on the televi-

24 HOW TO OPERATE THE PERSONAL TELEVISION IMPORTANT: Before operating the television, youmust connect an antenna, a 75 ohm CATV cable, ora VCR to the 75 ohm antenna terminal on the tread-mill; a VCR or a DVD player to the three audio/videoRCA jacks; or a personal audio/video player to theaudio/video...

Page 27 - HOW TO FOLD AND MOVE THE TREADMILL

27 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, you may permanentlydamage the treadmill. Remove the key and unplug thepower cord. CAUTION: You must be able to safely lift 45lbs. ...

Page 28 - HOW TO LOWER THE TREADMILL FOR USE; Hold the metal frame firmly with both hands

28 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left and hold it. Note: To releasethe latch knob, it may be necessary to push the frame for-ward as you pull the latch knob to the left. Pivot the framedownward and release t...

Page 29 - TROUBLESHOOTING; PROBLEM: The power does not turn on

29 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, andfollow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord...

Page 31 - PROBLEM: The incline of the treadmill does not change correctly; PROBLEM: Television reception is poor

31 PROBLEM: The incline of the treadmill does not change correctly SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, re- move the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the maximum incline level a...

Page 32 - CONDITIONING GUIDELINES

32 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex-ercise program. For more detailed exercise informa-tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen yourcardiovascular system, the key to ach...