NordicTrack 30703.0 - Manuals

Page 2 - TABLE OF CONTENTS; If a decal; WARNING DECAL PLACEMENT

TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ...

Page 3 - IMPORTANT PRECAUTIONS

1. Before beginning any exercise program, con-sult your physician. This is especially impor-tant for persons over the age of 35 or per-sons with pre-existing health problems. 2. It is the responsibility of the owner to ensurethat all users of this treadmill are adequatelyinformed of all warnings and...

Page 4 - SAVE THESE INSTRUCTIONS

21. Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (SeeASSEMBLY on page 6, and HOW TO FOLDAND MOVE THE TREADMILL on page 25.) Youmust be able to safely lift 45 lbs. (20 kg) toraise, lower, or move the treadmill. 22. Do not change the incline of the treadmill by...

Page 5 - BEFORE YOU BEGIN

Thank you for selecting the revolutionary NordicTrack ® C2400 treadmill. The C2400 treadmill offers a selec-tion of features designed to make your workouts athome more enjoyable and effective. And when you’renot exercising, the unique C2400 treadmill can befolded up, requiring less than half the flo...

Page 6 - ASSEMBLY

1. Make sure that the power cord is unplugged. With the help of a second person, carefully tipthe treadmill onto its side as shown. Partially foldthe Frame (55) so that the treadmill is more sta-ble. Do not fully fold the Frame until the treadmill is completely assembled. Insert an Extension Leg (97...

Page 7 - Do not fully fold the Frame

7 2. Attach two Base Pads (81) to the base of the Uprights (85) in the indicated locations with two1" Tek Screws (82). 85 81 82 82 2 3. With the help of a second person, carefully tip the treadmill onto its other side as shown.Partially fold the Frame (55) so that the treadmillis more stable. Do...

Page 10 - Make sure that the power cord is unplugged.; Make sure that no wires are pinched.

10 1. Make sure that the power cord is unplugged. Remove the indicated Screws (99) from theback of the Console Base (98). 2. While a second person holds the Console (105), connect the wire on the receiver (A) to the indi-cated wire extending from the Console. Next, hold the receiver so the small cyl...

Page 11 - OPERATION AND ADJUSTMENT

11 OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply sil- icone spray or other substances to the walkingbelt or the walking platform. Such substances willdeteriorate the walking belt and caus...

Page 18 - If the third display mode is selected,; the; When you are finished exercising, remove the

18 If the third display mode is selected, the display will show an animation of a runner. At the end of the first one-minute segment of theprogram, a series of tones will sound. If a differentspeed setting is programmed for the second seg-ment, the speed setting will move along the bottomof the disp...

Page 20 - When you are finished exercising, remove the

20 During each one-minute segment of the program,the console will compare your heart rate to the cur-rent target heart rate setting. If your heart rate istoo far below or above the target heart rate setting,the speed of the walking belt or the incline of thetreadmill will automatically change to bri...

Page 25 - HOW TO FOLD AND MOVE THE TREADMILL

25 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If you do not do this, you may damage thetreadmill. Remove the key and unplug the power cord.CAUTION: You must be able to safely lift 45 lbs. (20 kg) t...

Page 26 - HOW TO LOWER THE TREADMILL FOR USE; Hold the metal frame firmly with both hands

26 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left and hold it. It may be neces-sary to push the frame forward as you pull the knob to theleft. Pivot the frame downward and release the latchknob. 2. Hold the metal frame ...

Page 27 - TROUBLESHOOTING; PROBLEM: The power does not turn on

27 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, andfollow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord...

Page 29 - EXERCISE GUIDELINES

29 These guidelines will help you to plan your exerciseprogram. For detailed exercise information, obtain areputable book or consult your physician. Remember,proper nutrition and adequate rest are essential forsuccessful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen y...