NordicTrack 30702.0 - Manuals

Page 2 - TABLE OF CONTENTS; WARNING DECAL PLACEMENT

TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ...

Page 3 - IMPORTANT PRECAUTIONS

1. Before beginning any exercise program, con- sult your physician. This is especially impor-tant for persons over the age of 35 or personswith pre-existing health problems. 2. It is the responsibility of the owner to ensure that all users of this treadmill are adequatelyinformed of all warnings and...

Page 4 - SAVE THESE INSTRUCTIONS

21. Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (SeeASSEMBLY on page 6, and HOW TO FOLDAND MOVE THE TREADMILL on page 20.) Youmust be able to safely lift 45 pounds (20 kg) toraise, lower, or move the treadmill. 22. Do not change the incline of the treadmill ...

Page 5 - BEFORE YOU BEGIN

Thank you for selecting the revolutionary NordicTrack ® C2255 treadmill. The C2255 treadmill offers a selec-tion of features designed to make your workouts athome more enjoyable and effective. And when you’renot exercising, the unique C2255 treadmill can befolded up, requiring less than half the flo...

Page 6 - ASSEMBLY

1. Make sure that the power cord is unplugged. With the help of a second person, carefully tipthe treadmill onto its side as shown. Partially foldthe Frame (55) so the treadmill is more stable. Do not fully fold the treadmill until it is com-pletely assembled. Insert an Extension Leg (97) into the i...

Page 9 - OPERATION AND ADJUSTMENT

OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply sil- icone spray or other substances to the walkingbelt or the walking platform. Such substances willdeteriorate the walking belt and cause e...

Page 20 - HOW TO FOLD AND MOVE THE TREADMILL

20 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If you do not do this, you may damage thetreadmill. Remove the key and unplug the power cord.CAUTION: You must be able to safely lift 45 lbs. (20 kg) t...

Page 22 - TROUBLESHOOTING

22 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, andfollow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord...

Page 25 - EXERCISE GUIDELINES

25 EXERCISE GUIDELINES These guidelines will help you to plan your exerciseprogram. For detailed exercise information, obtain areputable book or consult your physician. Remember,proper nutrition and adequate rest are essential forsuccessful results. EXERCISE INTENSITY Whether your goal is to burn fa...

Page 32 - ORDERING REPLACEMENT PARTS; LIMITED WARRANTY

Part No. 252944 R0807A Printed in USA © 2007 ICON IP, Inc. ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro-vide the following information when contacting us: • the model number and serial number of the produc...