NordicTrack 30602.0 - Manuals

6 Thank you for selecting the revolutionary NordicTrack ® C2800 treadmill. The C2800 treadmill offers an impres-sive selection of features designed to make your work-outs at home more enjoyable and effective. And whenyou’re not exercising, the unique C2800 treadmill canbe folded up, requiring less t...

7 ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, asmall am...

8 2. Attach the four Base Pads (81) (only three are shown) to the base of the Uprights (85) with four 1” Tek Screws (82)and four Plastic Spacers (101). Note: One replacementBase Pad may be included. Use the Base Pad to replaceany Base Pad that becomes worn. With the help of a second person, carefull...

9. Make sure that all parts are properly tightened before you use the treadmill. Keep the included allen wrench in a secure place; the allen wrench is used to adjust the walking belt (see page 35). To protect the floor or carpet from damage, place a mat under the treadmill. 8. Remove the Shock Clip ...

13 OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply sil- icone spray or other substances to the walkingbelt or the walking platform. Such substances willdeteriorate the walking belt and caus...

14 ET29611 (NTLXXXXX.0) FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effec-tive and enjoyable. When the manual mode of the con-sole is selected, the speed and incline of the treadmillcan be changed with the touch of a button...

16 Enter user information. Highlight the words USER SETUP in the mainmenu and then press the Enter button. To enter your weight, first make sure that youhave identified yourself as User 1 or User 2 (seestep 3 on page 15). Next, highlight ENTERWEIGHT and press the Enter button. Next, pressthe up and ...

17 Change the incline of the treadmill as desired. To change the incline of the treadmill, press theIncline increase and decrease buttons or one ofthe twelve buttons on the left side of the console. Each time the Incline increase or decrease buttonis pressed, the incline will change by 0.5%. If oneo...

23 If the speed or incline setting for the current seg-ment is too high or too low, you can override thesetting by pressing the Speed or Incline buttons;however, when the console compares your heartrate to the current target heart rate setting, thespeed or incline of the treadmill may automaticallyc...

29 HOW TO OPERATE THE PERSONAL TELEVISION IMPORTANT: Before operating the television, youmust connect an antenna, a 75 ohm CATV cable, ora VCR to the 75 ohm antenna terminal on the tread-mill. See page 11 for instructions. Follow the steps below to operate the television. Insert the key into the con...

30 HOW TO USE THE INFORMATION MODE The console features an information mode that allowsyou to view treadmill usage information, select a sys-tem of measurement for the console, and turn on andturn off the demo mode. The information mode also al-lows you to adjust the settings of the television and t...

31 HOW TO ADJUST THE CUSHIONING SYSTEM The treadmill features a cushioning system that re-duces the impact as you walk or run on the treadmill.To increase the firmness of the walking platform, stepoff the treadmill and slide the cushion adjusters towardthe front of the treadmill. To decrease the fir...

32 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be-come permanently damaged. Remove the key and unplugthe power cord. CAUTION: You must be able to safely lift45...

33 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the latch knob to the leftand hold it. Pivot the treadmill down until the frame is pastthe pin on the latch knob. 2. Hold the metal frame firmly with both hands , an...

34 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, andfollow the steps listed. If further assistance is needed, see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plu...

36 PROBLEM: The incline of the treadmill does not change correctly SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, re- move the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the maximum incline level a...

37 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex-ercise program. For more detailed exercise informa-tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen yourcardiovascular system, the key to ach...

Part No. 239037 R0806A Printed in Canada © 2006 ICON IP, Inc. LIMITED WARRANTY ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship andmaterial, under normal use and service conditions. The frame is warranted for ten (10) years after thedate of purchas...