NordicTrack 30600.0 - Manuals

Page 2 - TABLE OF CONTENTS

TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....

Page 3 - IMPORTANT PRECAUTIONS

1. It is the responsibility of the owner to ensure that all users of this treadmill are adequatelyinformed of all warnings and precautions. 2. Use the treadmill only as described. 3. Place the treadmill on a level surface, with at least eight feet of clearance behind it and twofeet on each side. Do ...

Page 4 - SAVE THESE INSTRUCTIONS

22. When folding or moving the treadmill, make sure that the storage latch is fully closed. 23. When using iFIT.com programs, an electronic “chirping” sound will alert you when thespeed and/or incline of the treadmill is aboutto change. Always listen for the “chirp” andbe prepared for speed and/or i...

Page 5 - BEFORE YOU BEGIN

Thank you for selecting the revolutionary NordicTrack ® C2200 treadmill. The C2200 treadmill offers a selec-tion of features designed to make your workouts athome more enjoyable and effective. And when you’renot exercising, the unique C2200 treadmill can befolded up, requiring less than half the flo...

Page 6 - ASSEMBLY

ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, asmall amou...

Page 9 - OPERATION AND ADJUSTMENT

OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply sil- icone spray or other substances to the walkingbelt or the walking platform. Such substances willdeteriorate the walking belt and cause e...

Page 21 - Insert the key into the console.; However, when the next “chirp” is

21 HOW TO USE AN IFIT.COM PROGRAMDIRECTLY FROM OUR WEB SITE To use programs from our Web site, the treadmill mustbe connected to your home computer. See HOW TOCONNECT YOUR COMPUTER on page 18. In addition, you must have an internet connection and an internet service provider. A list of specific syst...

Page 23 - HOW TO FOLD AND MOVE THE TREADMILL

23 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be per-manently damaged. Remove the key and unplug the powercord. CAUTION: You must be able to safely lift 20 kg...

Page 24 - HOW TO LOWER THE TREADMILL FOR USE; Hold the metal frame firmly with both hands; CAUTION: To decrease the

24 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the latch knob to the leftand hold it. Pivot the treadmill down until the frame is pastthe pin on the latch knob. 2. Hold the metal frame firmly with both hands , an...

Page 25 - TROUBLESHOOTING; PROBLEM: The power does not turn on

25 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, andfollow the steps listed. If further assistance is needed, see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plu...

Page 27 - PROBLEM: The incline of the treadmill does not change correctly

PROBLEM: The incline of the treadmill does not change correctly SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, re- move the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the maximum incline level and ...

Page 28 - CONDITIONING GUIDELINES

28 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex-ercise program. For more detailed exercise informa-tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen yourcardiovascular system, the key to ach...

Page 32 - IN

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