NordicTrack 30507.0 - Manuals

Page 2 - TABLE OF CONTENTS; NordicTrack is a registered trademark of ICON IP, Inc.; IMPORTANT PRECAUTIONS

2 TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....

Page 3 - BEFORE YOU BEGIN

3 Congratulations for selecting the new NordicTrack ® SL 728 exercise cycle. Cycling is one of the most effec-tive exercises for increasing cardiovascular fitness,building endurance, and toning the entire body. TheSL 728 exercise cycle offers an impressive array offeatures to let you enjoy this heal...

Page 4 - ASSEMBLY; Assembly requires two persons.; M8 Split

4 ASSEMBLY Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench and Phillips screw-driver . Use...

Page 7 - firmly tighten; the

7 11. Identify the Left Pedal (22), which is marked with an “L.” Using an adjustable wrench, firmly tighten the Left Pedal counterclockwise into the Left Crank Arm (24). Tighten the Right Pedal (not shown) clockwise into the Right Crank Arm (not shown). Important: Tighten both Pedals as firmly as po...

Page 8 - HOW TO OPERATE THE EXERCISE CYCLE; HOW TO ADJUST THE PEDAL STRAPS

8 HOW TO OPERATE THE EXERCISE CYCLE HOW TO ADJUST THE PEDAL STRAPS To adjust the pedalstraps, first pull theends of the strapsoff the tabs on thepedals. Adjust thestraps to thedesired position,and then press theends of the strapsback onto the tabs. HOW TO ADJUST THE SEAT The seat can beadjusted forw...

Page 9 - steps beginning on page 10.

9 FEATURES OF THE CONSOLE The advanced console offers a selection of featuresdesigned to make your workouts more enjoyable andeffective. When the manual mode of the console isselected, the resistance of the pedals can be changedwith the touch of a button. As you exercise, the con-sole will provide c...

Page 10 - —When; The upper display

10 HOW TO USE THE MANUAL MODE Press any button on the console or beginpedaling to turn on the console. A few seconds after the console is turned on, thedisplays will light. A tone will then sound and theconsole will be ready for use. Select the manual mode. If you have selecteda program or theiFIT.c...

Page 11 - Measure your heart rate if desired.; To; Turn on the fan if desired.; Contacts

11 Note: The consolecan show speed anddistance in eithermiles or kilometers. The letters MPH orKm/H will appear inthe lower display toshow which unit of measurement is selected. Tochange the unit of measurement, first hold downthe Start button for a few seconds. An E (forEnglish) or an M (for metric...

Page 12 - HOW TO USE A PRESET PROGRAM; See step 1 on page 10.; Select one of the six preset programs.; tings will move one column to the left.

12 HOW TO USE A PRESET PROGRAM Press any button on the console or beginpedaling to turn on the console. See step 1 on page 10. Select one of the six preset programs. To select a presetprogram, press oneof the six preset pro-gram buttons; “P 3,”“P 4,” “P 5,” “P 6,”“P 7,” or “P 8” willappear in the up...

Page 19 - MAINTENANCE AND TROUBLESHOOTING; Handle

19 Inspect and tighten all parts of the exercise cycle reg-ularly. Replace any worn parts immediately. To clean the exercise cycle, use a damp cloth and asmall amount of mild soap. Important: To avoid damage to the console, keep liquids away fromthe console and keep the console out of directsunlight...

Page 20 - CONDITIONING GUIDELINES; carbohydrate

20 CONDITIONING GUIDELINES The following guidelines will help you to plan yourexercise program. Remember that proper nutritionand adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen yourcardiovascular system, the key to achieving t...

Page 24 - HOW TO ORDER REPLACEMENT PARTS; • The NAME of the product (NordicTrack SL 728 exercise cycle); LIMITED WARRANTY

Part No. 228039 R0605A Printed in China © 2005 ICON IP, Inc. HOW TO ORDER REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to givethe following information: • The MODEL NUMBER of the product (30507.0) • The NAME of the produc...