NordicTrack 21918- Manuals

6 M10 x 80mm Screw (21)–4 M8 x 20mm Screw (42)–1 M8 x 15mm Screw (24)–4 M6 x 40mm Screw (27)–6 M6 x 16mm Screw (33)–2 M8 x 40mm Screw (28)–4 M8 x 30mm Screw (41)–1 M8 x 63mm Bolt (26)–2 M4 x 16mm Screw (49)–4 M6 Split Washer (34)–2 M6 Large Washer (35)–2 M8 Locknut (25)–2 Tablet Holder Screw (88)–4 ...

7 • Assembly requires two persons. • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you finish all assembly steps. • Left parts are marked “L” or “Left” and right parts are marked “R” or “Right.” • To identify small parts, see page 6...

15 HOW TO PLUG IN THE POWER ADAPTER IMPORTANT: If the exercise bike has been exposed to cold temperatures, allow it to warm to room tem- perature before you plug in the power adapter (A). If you do not do this, you may damage the console displays or other electronic components. Plug the power adapte...

17 CONSOLE DIAGRAM FEATURES OF THE CONSOLE IMPORTANT: To activate your console and begin using its exclusive features, see assembly step 17 on page 14. The advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you use the manual mode of the co...

24 FCC INFORMATION This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to Part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, u...

25 MAINTENANCE Regular maintenance is important for optimal performance and to reduce wear. Inspect and properly tighten all parts each time the exercise bike is used. Replace any worn parts immediately. To clean the exercise bike, use a damp cloth and a small amount of mild soap. IMPORTANT: To avoi...

26 EXERCISE GUIDELINES These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to bur...

29 PART LIST 1 1 Frame 2 1 Front Stabilizer 3 1 Rear Stabilizer 4 1 Upright 5 1 Accessory Tray 6 1 Adjustment Lever 7 1 Seat Carriage 8 1 Backrest Frame 9 1 Seat Frame 10 1 Seat 11 1 Backrest 12 1 Left Pedal/Strap 13 1 Right Pedal/Strap 14 1 Handlebar 15 1 Console 16 1 Console Cover 17 1 Pivot Brack...

30 EXPLODED DRAWING A 48 48 49 30 88 29 10 31 25 28 49 33 33 34 34 35 35 37 36 38 39 6 40 32 8 47 7 27 33 34 35 46 41 42 27 28 28 29 38 45 44 35 25 35 34 34 33 32 11 43 28 9 84 86 86 53 53 34 34 14 80 26 25 16 49 54 54 25 4 24 51 51 18 50 50 52 17 52 15 87 Model No. 21918.0 R0818A

31 25 49 49 55 58 69 69 70 71 13 68 68 56 56 76 76 60 83 79 49 79 79 49 49 79 79 49 1 3 77 64 22 22 23 23 21 79 42 67 67 75 65 73 72 72 25 74 25 73 20 19 19 2 5 21 62 57 12 55 81 49 85 78 25 56 63 25 66 65 61 42 42 49 49 49 49 49 59 82 EXPLODED DRAWING B Model No. 21918.0 R0818A

Part No. 404240 R0818A Printed in China © 2018 ICON Health & Fitness, Inc. To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see t...