NordicTrack 1900i NATL82205.0- Manuals

Page 2 - TABLE OF CONTENTS

TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....

Page 3 - IMPORTANT PRECAUTIONS

1. It is the responsibility of the owner to ensure that all users of this treadmill are adequatelyinformed of all warnings and precautions. 2. Use the treadmill only as described. 3. Place the treadmill on a level surface, with at least 2.5 m (8 ft.) of clearance behind it and 0.5 m (2 ft.) on each ...

Page 4 - SAVE THESE INSTRUCTIONS

21. When using iFIT.com programs, an electronic “chirping” sound will alert you when thespeed and/or incline of the treadmill is aboutto change. Always listen for the “chirp” andbe prepared for speed and/or incline changes.In some instances, the speed and/or inclinemay change before the personal tra...

Page 5 - BEFORE YOU BEGIN

Thank you for selecting the revolutionary NordicTrack ® 1900i treadmill. The 1900i treadmill offers a selectionof features designed to make your workouts at homemore enjoyable and effective. And when you’re not ex-ercising, the unique 1900i treadmill can be folded up,requiring less than half the flo...

Page 6 - ASSEMBLY

6 w (123)–2 1/2” Silver Screw (48)–1 3 3/4” Tek Screw (58)–4 3 Spacer Screw (60)–2 1 1” Screw (148)–4 Console Bolt (78)–2 3 Pulse Bar Bolt (33)–4 Star Washer (77)–8 Short Console Bolt (106)–2 Nut (9)–2 Wheel Bolt (94)–2 P Extension Leg Bolt (130)–4 1. Make sure that the power cord is unplugged. With...

Page 7 - Do not overtighten the; Start all four Pulse Bar Bolts and then

7 2. Attach four Base Pads (99) to the base of the Uprights (69) with four 1” Screws (148). Note: One replacementBase Pad may be included. Use the Base Pad to replaceany Base Pad that becomes worn. With the help of a second person, carefully tip thetreadmill down so the four Base Pads (99) and the F...

Page 9 - HOW TO USE THE CHEST PULSE SENSOR

9 HOW TO PUT ON THE CHEST PULSE SENSOR The chest pulse sensor consists of two components:the chest strap and the sensor unit (see the drawingbelow). Insert the tab on one end of the chest strap intothe hole in one end of the sensor unit, as shown in theinset drawing. Press the end of the sensor unit...

Page 10 - OPERATION AND ADJUSTMENT

10 OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply sili- cone spray or other substances to the walking belt or the walking platform. Such substances will deterio-rate the walking belt and c...

Page 20 - Follow your progress with the displays.; Turn on the fans if desired.

20 The targetheart ratesetting forthe first seg-ment will beshown in theflashingCurrent Segment column of the matrix. The targetheart rate settings for the next twelve segmentswill be shown in the columns to the right. When only three seconds remain in the first seg-ment of the program, both the Cur...

Page 26 - THE INFORMATION MODE/DEMO MODE; If a “d” appears when the infor-

26 THE INFORMATION MODE/DEMO MODE The console features an information mode that keepstrack of the total number of hours that the treadmill hasbeen used and the total number of kilometers that thewalking belt has moved. The information mode also al-lows you to select kilometres or miles as the unit o...

Page 27 - HOW TO FOLD AND MOVE THE TREADMILL

27 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be per-manently damaged. Remove the key and unplug the powercord. CAUTION: You must be able to safely lift 45 po...

Page 28 - HOW TO LOWER THE TREADMILL FOR USE; To decrease the possibility of in-

28 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the latch knob to the leftand hold it. Pivot the treadmill down until the frame is pastthe latch pin. 2. Hold the treadmill firmly with both hands, and lower the tre...

Page 29 - TROUBLESHOOTING; PROBLEM: The power does not turn on

29 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, andfollow the steps listed. If further assistance is needed, see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plu...

Page 32 - CONDITIONING GUIDELINES

32 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex-ercise program. For more detailed exercise informa-tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen yourcardiovascular system, the key to ach...