Kettler UnixP/PX - Manuals - manualsarea.com

Page 2 - Safety notes; Table of Contents

Safety notes Please obser ve the following aspects for your own safety: • The training device must be erected on an appropriate, fixed ground. • The connections must be checked for firmness before the first start-up and also after ca. 6 days of operation. • To prevent injuries resulting from wrong s...

Page 3 - pulse zone reached or exceeded maximum pulse); Indicating range; Display; Function range; Buttons; Short description

The Electronic Control features the following functions: • Training settings that are permanently storableTarget pulse, time, distance, energy consumption• Monitoring with optical and acoustic instructions• Age-dependent maximum pulse, target pulse • Display of fitness levels 1-6 calculated with the...

Page 4 - Reset; RECOVERY; Measuring the pulse; Training and Operating Instructions

G G Short description Function range The six buttons are briefly explained in the following.The precise use is explained in the individual chapters. Inthese descriptions, the names of the functional buttons areused in the same way. SET (press briefly) This functional button is for displaying input d...

Page 5 - Indicating range / Display; Programme: Training Records; Strains beyond the time or distance; Display values

21 GB FB606-608-609 Indicating range / Display The indicating range informs on the various functions andrespectively selected setting modes. Programmes: Count Up / Count Down The programmes differ in their mode of counting. Programme: Training Records The programme shows a personal recorded training...

Page 7 - Dimension adjustable; Quick start; End of training; Standby operation

E n e r g y c o n s u m p t i o n Display of text and values P o i n t s 25 rows Strain profile 1 point (height) = 1 Level 1. row = Level 1 G 1 column equates to 1 minutewith a cross trainer: 200 m 0.1mileswith the exercise bike: 400 mor 0.2 miles Dimension adjustable Value 0 – 9999 23 GB FB606-608-...

Page 8 - Training; Training by defaults of strain

24 GB Training and Operating Instructions Training The computer is equipped with 11 training programmes.They clearly differ in strain intensity and duration. 1. Training by defaults of strain a) Manual strain input • (PROGRAM) “Count Up” Target vales are not predeter- mined. • (PROGRAM) “Count Down”...

Page 9 - Readiness for training; Strain; Training records

25 GB FB606-608-609 Age input The input of the age serves to determine and control themaximum pulse (Symbol – I, warning sound, if activated).• Enter values by means of “Plus” or “Minus” (such as 34). Based on it, the maximum pulse of 186 is calcula-ted according to the formula (220 – Age)Confirm by...

Page 10 - Switching over time/distance

26 GB Training and Operating Instructions b) strain profiles (PROGRAM) “1” – “6” All profiles are selected by pressing “PROGRAM”.e.g. Display: “1” Fitness beginners I; strain level 1-4, 27 min.Press “SET”: default range,Start of training • Press “PROGRAM” until: display “2” Fitness beginners II; str...

Page 12 - RECOVERY function; Measuring the recover y pulse

Interruption/end of training The electronics detects an interruption of the training incase of less than 10 pedal revolutions/min or pressing“RECOVERY”. The achieved training data is shown. Pulse,strain, revolutions and speed are shown as averagevalues with Ø symbol.Change to the current display by ...

Page 13 - Display colours and their meaning (only with UNIX PX and ELYX 3):

FB606-608-609 Tr a i n i n g S t i l s t a n d S t r a i n ✔ ✔ P r o f i l e ✔ ✔ ✔ ✔ ✔ ✔ D i s t a n c e ✔ ✔ T i m e ✔ ✔ E n e r g y ✔ ✔ M a x . P u l s e ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ o r F a t b u r n i n g 65% or F i t n e s s 75% ✔ ✔ ✔ ✔ or M a n u a l l y 40-90% Ta r g e t p u l s e 40-200 ✔ ✔ ✔ ✔ T i m ...

Page 14 - Display of the temperature in °C or °F

30 GB Training and Operating Instructions Individual settings Proceed according to the figure on the left:Press “RESET” Display: all segments Now press “SET” for a longer period of time: menu: indi-vidual settings Display: Scale 1. Display of the unit in kilometres / miles Press “Plus” or “Minus” Fu...

Page 15 - Comment; General Instructions

31 GB FB606-608-609 Average Value Calculation The average value is calculated per training unit. Instructions for Pulse Measurement The pulse calculation starts when the heart flashes in the displayin rhythm with your pulse rate. With Ear Clip The pulse sensor works with an infrared light and measur...

Page 16 - Training Instructions; Guide values for the endurance training; Glossar y

32 GB Training and Operating Instructions Training Instructions Sports medicine and training science use ergometry, amongother things, for the examination of the functional capability ofheart, circulation and respiratory system. You can find out whether or not you have achieved the desiredeffect fro...

Page 17 - Performance table

33 GB FB606-608-609 Age Here an entry for calculation of the maximum pulse. – symbol With “–” displayed, a target pulse is too high by 11 beats.With – blinking, the maximum pulse is exceeded. + symbol With “+” displayed, a target pulse is too low by 11 beats. Menu Display, in which values are to be ...