Kettler UM6786 - Manuals - manualsarea.com

Page 2 - Training and Operating Instructions; Safety instructions; • Before starting the training, check with your GP that you are; Table of Contents

Training and Operating Instructions 14 GB GB Safety instructions Please obser ve the following instructions for your ownsafety: • The training device must be set up on an appropriate and firm surface. • Inspect the connections for firm fitting before initial operation and additionally after approxim...

Page 3 - Display Area; Area of Operation; Brief Description; The electronics features the following functions:

UM6786/UM6787 15 GB Display Area Display Area of Operation Buttons,Rotary Switch (Encoder) Brief Description The electronics has an area of operation with buttons and a displayarea (display) with changeable icons and graphics The electronics features the following functions: • Memory and defaults fo...

Page 5 - Standby mode with temperature display

UM6786/UM6787 17 GB Display Area /Display The display informs about the different functi-ons. TIME Training timeDisplay0:00 > 99:5999:00 > 0:00 STOP BreakInterruption to training Program selection from 4 training areas MANUAL: The load stages are adjusted manually by the person training. PROGR...

Page 6 - Changing Load; Interruption to Training; training time; Continuing Training

Training and Operating Instructions 18 GB Quick Start (For Familiarising) Quick Start: Without Particular Settings • Press “QUICKSTART”. Last user is displayedor Select person “MANUAL” programme is started. The training timecounts upwards.• Pedal Cadence, speed, distance and energy consumption count...

Page 8 - default; PROGRAM Training Area

Training and Operating Instructions If a default is reached (0 value flashes, 8 signal tones), the dis- play shows interruption to training with flashing time display and STOP. The default values are displayed again. With the “START STOP” button and pedalling, the display is active again until the n...

Page 10 - Specifying Target Pulse; “Tag”; Training

H.R.C Training Area Pulse-Controlled ProgramIf the current pulse is lower than the target pulse, the load isincreased by one stage following 30 seconds. If it is higher, theload is reduced by one stage following 15 seconds. Input or confirm personal dataSelect H.R.C . Specifying Target Pulse There a...

Page 11 - RECOVERY Recover y pulse stage; “Err”; End of Training and Standby Mode

RECOVERY Recover y pulse stage The RECOVERY function can be used after each exerciseprogram.The RECOVERY button is used to initiate recovery pulsemeasurement at the end of exercising. Initial and final pulseduring one minute are used to calculate deviation and a fit-ness score. In case of equal exer...

Page 12 - • Attach the ear clip properly to your earlobe and look; With breast clip; General information; System signals; Activation of the device; Calculation of fitness score; With hand pulse; rubbing on the contact faces.; With ear clip; optional

Training and Operating Instructions 24 GB • Attach the ear clip properly to your earlobe and look for the best point for the measurement (heart symbolblinks without interruption). • Do not train directly under strong incidence of light, e.g. neon light, halogen light, spotlight, sun light. • Complet...

Page 13 - Training Instructions; Planning and control of your training; th week

25 GB UM6786/UM6787 Beginners should not start with training units of 30 to 60minutes.A beginner training could be organised as follows during thefirst four weeks: In order to have a personal training documentation, you canenter the training values achieved in the performance table.Prior to and afte...

Page 14 - Leistungstabelle; – GB – Performance table

Leistungstabelle P 1 P 2 Belastungs- Zeit Entfernung Energie- Fitness- – D – Datum Ruhepuls Belastungspuls Erholungspuls stufe (min.) (km) verbrauch note – GB – Date Restpulse Stress pulse Recover y pulse Slope Time Distance Energy consumption Fitness Mark (min) (km) (Kcal) – F – Date Pouls au repos...