Kettler SM 33XX-68 - Manuals

Page 2 - Training and Operating Instructions; Safety instructions; Table of contents; Short description

Training and Operating Instructions 12 GB Safety instructions Please obser ve the following instructions for your own safety: • The training device must be set up on an appropriate and firm surface. • Inspect the connections for firm fitting before initial operation and additionally after approximat...

Page 3 - The current display is deleted for a reset.; together; skips to; OFF

SM33xx-68 Short description The electronics assembly is equipped with functions with keysand a display range (display) with variable symbols and gra-phics. Quick reference guide Functions The four keys will be described in short below.A detailed application description can be found inthe respective ...

Page 4 - Quick reference guide; Display range/display; Speed; display of average values

Training and Operating Instructions 14 GB Quick reference guide Display range/display The display range (display) informs youabout the different functions. Distance (DISTANCE) 14-130 [1/min] 1 segment = 2 [1/min] Pedal frequency (RPM) pulse display40 – 199 [1/min] recovery function Pulse (PULSE) per...

Page 5 - clock symbol; battery charge; Energy consumption; display of average

SM33xx-68 15 GB clock symbol value 0:00 – 99:59 level 1 - 10 Time(TIME) battery charge Brake level (BRAKE) Energy consumption value: 0 – 9999odometer value > total k(m) Battery charge sufficient forpulse measurement. Battery charge not sufficientanymore for pulse measure-ment, change battery. dis...

Page 6 - Quick start; Ready for training; Start of training; Training interruption/end of training; Sleep mode

Training and Operating Instructions 16 GB Quick start (for introduction) Without special settings • press a key Display • All segments are shortly displayed (segment test).• The total kilometres are shortly displayed. Subsequently change to the display “Reading for trai-ning”. Ready for training Dis...

Page 7 - Training; Training without presetting; next menu “DISTANCE”; Alarm signal, if maximum pulse is exceeded

17 GB Training 1. Training without presetting • Press a key. and/or • Start pedalling (as in “Quick start”). 2. Training with presetting Display: “Ready for training”. • Press “SET”: presetting segment Time setting (TIME) • Enter values using “Plus” or “Minus” (e.g. 30:00), confirm with “SET”. Displ...

Page 8 - RECOVERY function; Recover y pulse measurement

• PedallingDecreases with presetting. • The presetting entries are lost with a “Reset”. Training interruption/end of training With less than 14 pedal rotations per minute, the electro-nics assembly of the device identifies a training interrupti-on. The achieved training data are displayed. Rotations...

Page 9 - General instructions; System signals; Recover y; Calculation of average value; Brake level display; Training Instructions; less heart / circulation performance than previously; Guide values for the endurance training

SM33xx-68 19 GB General instructions System signals Activation of the device If you activate the device, a signal is emitted during thesegment test. Presetting A short signal is emitted, if you reach a presetting liketime, distance and KJoule/kcal. Exceeding of maximum pulse If the set maximum pulse...

Page 10 - Load Intensity; the optimum intensity of load is reached at; Extent Of Load; 0 min / training unit in daily training; Glossary; An accumulation of attempts at explanation.

20 GB Load Intensity Load pulse: the optimum intensity of load is reached at 65–75% (see also diagram) of the maximum pulse.This value changes depending on age. Extent Of Load Duration of a training unit and its frequency per week: The optimum extent of load is attained, if 65–75% ofthe individual h...