Page 2 - Note: An EXPLODED DRAWING is attached in the center of this manual.; TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....
Page 3 - Always wear athletic; IMPORTANT PRECAUTIONS
1. It is the responsibility of the owner to ensure that all users of this treadmill are adequatelyinformed of all warnings and precautions. 2. Use the treadmill only as described in this manual. 3. Place the treadmill on a level surface, with eight feet of clearance behind it. Do not placethe treadm...
Page 4 - SAVE THESE INSTRUCTIONS
20. Never leave the treadmill unattended while it is running. Always remove the key, unplugthe power cord and move the on/off switch tothe off position when the treadmill is not inuse. (See the drawing on page 5 for the loca-tion of the on/off switch.) 21. Do not attempt to raise, lower, or move the...
Page 5 - BEFORE YOU BEGIN
Thank you for selecting the new IMAGE ¨ 1250 tread- mill. The IMAGE 1250 treadmill combines advancedtechnology with innovative design to let you enjoy aneffective form of cardiovascular exercise in the conve-nience and privacy of your home. And when youÕre notexercising, the unique IMAGE 1250 can be...
Page 6 - With the help of a second person, carefully raise the; ASSEMBLY; Assembly requires two people.; dispose of the packing materials until assembly is completed.; No tools are required for assembly.; Keep the included allen wrench in a
1. With the help of a second person, carefully raise the Uprights (65) until the treadmill is in the position shown. ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. No to...
Page 7 - OPERATION AND ADJUSTMENT
OPERATION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated withPERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or othersubstances to the walking belt or the walking plat-form. Such substances will deteriorate th...
Page 9 - DIAGRAM OF THE CONSOLE; Refer to the drawing on the opposite page.; Note: The faster you run on the treadmill, or
DIAGRAM OF THE CONSOLE Refer to the drawing on the opposite page. Note: The console can display exercise feedback in eithermiles or kilometers. For simplicity, all instructionsin this section refer to miles. A. Calories/Fat Calories displayÑThis display shows the numbers of calories and fat calories...
Page 11 - ÑThis
Adjust the speed and incline of the treadmill. While the walking beltis moving, adjust thespeed of the walkingbelt by pressing theSpeed buttons. Eachtime one of the but-tons is pressed, the speed will change by 0.1mph. If the buttons are held down, the speed willchange in increments of 0.5 mph. The ...
Page 12 - See HOW TO TURN ON THE POWER on page 10.; Press the Start button to start the program.; all speed settings will move one; Using hand
HOW TO USE A PERFORMANCE PROGRAM OR A TOTAL-BODY WORKOUT PROGRAM Insert the key into the console. See HOW TO TURN ON THE POWER on page 10. Select one of the performance programs orone of the total-body workout programs. When the key is inserted, the manual mode will beselected and the manual indicat...
Page 20 - THE INFORMATION MODE/DEMO MODE; If a; If a ÒdÓ appears in the Calories/Fat Calories
THE INFORMATION MODE/DEMO MODE The console features an information mode that keepstrack of the total number of hours that the treadmill hasbeen operated and the total number of miles that thewalking belt has moved. The information mode also allows you to switch the console from miles per hour tokilo...
Page 21 - HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may bepermanently damaged. Next, unplug the power cord.Caution: You must be able to safely lift 45 pounds (20kg) in ord...
Page 25 - CONDITIONING GUIDELINES; carbohydrate calories
CONDITIONING GUIDELINES The following guidelines will help you to plan your ex-ercise program. RememberÑthese are general guide-lines only. For more detailed exercise information, ob-tain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen...
Page 27 - ORDERING REPLACEMENT PARTS
Key No. Qty. Description Key No. Qty. Description 101 1 Circuit Breaker 102 1 Power Cord 103 1 Power Cord Grommet 104 2 Caution Decal 105 6 Endcap Screw/Catch Screw 106 1 Jack 107 1 10Õ iFIT.com Audio Cable 108 2 Foam Grip Screw 109 2 2-pound Weight 110 4 Console Screw (short) 111 1 12Ó Audio Wire 1...
Page 28 - EXPLODED DRA
1 84 21 9 105 5 6 11 5 7 8 11 12 13 14 15 17 16 18 30 31 43 100 101 103 102 36 33 34 35 99 99 122 37 38 15 14 13 9 11 5 1 2 89 45 44 44 43 42 44 4 44 43 47 48 70 44 44 105 53 52 54 53 52 70 48 57 55 56 58 44 90 111 49 50 49 50 49 50 105 43 27 27 43 43 19 26 27 32 22 24 3* 11 4 11 4 43 41 43 43 40 39...
Page 30 - Limited Warranty; IMAGE is a registered trademark of ICON Health & Fitness, Inc.
Part No. 165837 R0700A Printed in USA © 2000 ICON Health & Fitness, Inc. Limited Warranty WHAT IS COVEREDÑThe entire IMAGE ¨ 1250 (ÒProductÓ) is warranted to be free of all defects in material and workman- ship. WHO IS COVEREDÑThe original purchaser or any person receiving the Product as a gift ...