Page 2 - TABLE OF CONTENTS; Note: An EXPLODED DRAWING is attached in the center of this manual.
2 TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....
Page 3 - IMPORTANT PRECAUTIONS
3 WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequatelyinformed of all warnings and ...
Page 4 - SAVE THESE INSTRUCTIONS
20. When using iFIT.com CDs and videos, an electronic “chirping” sound will alert youwhen the speed of the treadmill is about tochange. Always listen for the “chirp” and beprepared for speed changes. In some in-stances, the speed may change before thepersonal trainer describes the change. 21. When u...
Page 5 - BEFORE YOU BEGIN
5 Congratulations for purchasing the IMAGE ® 16.0 Q treadmill. The 16.0 Q treadmill offers an impressivearray of features to help you achieve your fitness goalsin the convenience of your home. From the advancedconsole to the cushioned walking platform, the 16.0 Qtreadmill is designed to make each wo...
Page 6 - Internal Star; ASSEMBLY; Hole
3/4” Screw (6)–20 1” Bolt (71)–2 Internal Star Washer (72)–6 1 1/4” Bolt (104)–4 Wheel Bolt (107)–2 Wheel Nut (21)–2 2” Silver Screw (93)–2 1 1/4” Screw (92)–2 For help identifying the assembly hardware, refer to the drawings below. Note: The assembly hardware and othersmall parts are packaged in se...
Page 7 - Repeat this step on the opposite side of the treadmill.
69 82 113 73 83 71 71 72 72 4 85 83 4. With the help of a second person, hold the Console Base (85) near the Uprights (69, 82) as shown. Connect the Wire Harness (83) to the wire harness inthe Right Handrail Bracket (113). Make sure to connectthe connectors properly (see the inset drawing). Theconne...
Page 10 - THE PERFORMANT LUBE; WALKING BELT; HOW TO PLUG IN THE POWER CORD; TREADMILL OPERATION
10 THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated withPERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or othersubstances to the walking belt or the walking plat-form. Such substances will deteriorate the walkingbelt and caus...
Page 13 - button to; Measure your heart rate if desired.; Pulse Sensor
13 Note: When the Km/H in-dicator below the Speeddisplay is lit, the consolewill display speed anddistance in kilometers;when the Km/H indicatoris not lit, the console will display speed and dis-tance in miles. To change the unit of measure-ment, first hold down the Stop button and insertthe key int...
Page 14 - See step 5 on page 12.; See step 6 on page 13.; Turn on the fan if desired.; See step 7 on page 13.
14 When a program is se-lected, the Speed dis-play will flash the maxi-mum speed setting ofthe program for a fewseconds, the Time/Pace display will showhow long the program will last, and the matrix willshow the first seven speed settings of the pro-gram. Press the Start button or the Speed ▲ ▲ butt...
Page 17 - HOW TO CONNECT YOUR VCR; A. Plug one end of the audio cable into the jack be-
17 HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack,see instruction A below. If the AUDIO OUT jack isbeing used, see instruction B. If you have a TVwith a built-in VCR, see instruction B. If your VCRis connected to your home stereo, see HOW TOCONNECT YOUR HOME STEREO on page 16...
Page 18 - Insert the key into the console.; See HOW TO TURN ON THE POWER on page 12.; • Make sure that the iFIT.com indicator is lit and
18 HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS To use iFIT.com CDs or videocassettes, the treadmillmust be connected to your portable CD player, portablestereo, home stereo, computer with CD player, orVCR. See HOW TO CONNECT THE TREADMILL TOYOUR CD PLAYER, VCR, OR COMPUTER on page15. Note: IFIT.com CD...
Page 20 - THE INFORMATION MODE; THE OPTIONAL CHEST PULSE SENSOR
20 THE INFORMATION MODE The console features an information mode that keepstrack of the total number of hours that the treadmill hasbeen used and the total number of miles that the walk-ing belt has moved. The information mode also allowsyou to switch the console from miles per hour to kilo-meters p...
Page 21 - HOW TO FOLD AND MOVE THE TREADMILL; HOW TO FOLD THE TREADMILL FOR STORAGE
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may bepermanently damaged. Next, unplug the power cord.CAUTION: You must be able to safely lift 45 pounds (20kg) to rai...
Page 22 - PROBLEM: The power does not turn on; b. Make sure that the key is fully inserted into the console.; PROBLEM: The power turns off during use; c. Remove the key from the console and then reinsert it.; PROBLEM: The displays of the console do not function properly; TROUBLESHOOTING; Reset
22 PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged into a properly grounded outlet (see page 10). Use only a single-outlet surge suppres-sor that meets all of the specifications described on p...
Page 23 - b. If the walking belt slips when walked on, first remove; Top; Rear Roller Adjustment Bolts
23 Locate the Reed Switch (24) and the Magnet (18) onthe left side of the Pulley (120). Turn the Pulley untilthe Magnet is aligned with the Reed Switch. Makesure that the gap between the Magnet and theReed Switch is about 1/8”. If necessary, loosen theScrew (25) and move the Reed Switch slightly.Ret...
Page 24 - Each workout should include the following three parts:; EXERCISE GUIDELINES
24 The following guidelines will help you to plan your ex-ercise program. For more detailed exercise informa-tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen yourcardiovascular system, the key to achieving the desired resul...
Page 28 - EXPLODED DRAWING—Model No. IMTL41530
1 2 17 18 3 16 9 15 4 5 14 6 7 8 6 12 9 13 10 11 52 53 64 60 61 6 6 63 62 59 60 61 6 6 58 57 11 14 56 1 13 8 11 4 6 5 54 16 15 9 51 17 50 49 122 19 20 21 22 24 25 23 26 27 30 31* 35 34 33 32 29 28 36 37 19 22 38 36 39 47 121 47 47 42 41 43 45 44 40 121 46 48 6 21 21 120 67 65 55 55 65 67 6 6 47 121 ...
Page 30 - ORDERING REPLACEMENT PARTS; • The MODEL NUMBER of the product (IMTL41530); LIMITED WARRANTY
Part No. 199884 R0803C Printed in USA © 2003 ICON Health & Fitness, Inc. ORDERING REPLACEMENT PARTS To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday throughFriday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, ple...