Image IMTL24490 - Manuals

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Manual

Manual Image IMTL24490

Summary

Page 2 - Table of Contents

2 Table of Contents Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3Before You Begin . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....

Page 3 - Important Precautions

3 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequatelyinformed of all warnings and precautions. 2. Use the treadmill only as described in this user’s manual. 3. Place the treadmill on a level surface, with eight feet of clearance behind it. Do not placet...

Page 4 - Save These Instructions

4 20. When folding or moving the treadmill, make sure that the frame is held securely by thestorage latch. 21. Inspect and tighten all parts of the treadmill every three months. 22. Never drop or insert any object into any opening. 23. DANGER: Always unplug the power cord immediately after use, befo...

Page 5 - Before You Begin

5 Thank you for selecting the new IMAGE ® 14.6Q. The IMAGE 14.6Q treadmill combines advanced technol-ogy with innovative design to let you enjoy an excellentform of cardiovascular exercise in the convenience andprivacy of your home. And when you’re not exercising,the unique IMAGE 14.6Q can be folded...

Page 6 - Assembly; Assembly requires two people.; Be careful not to overtighten the Screws.

6 1. With the help of a second person, carefully raise the Uprights (92) until the Wheels (119) are resting flat on thefloor. Assembly Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials yet. A phillips screwdriv...

Page 7 - How to Use the Chest Pulse Sensor; Avoid; How to Use the Hand Pulse Sensor

7 How to Use the Chest Pulse Sensor The chest pulse sensor consists of two components:the chest strap and the sensor unit. Follow the stepsbelow to put on the chest pulse sensor. Refer to the inset drawing above. Insert the tab on one end of the chest strap through one end ofthe sensor unit as shown...

Page 9 - TREADMILL OPERATION

9 TREADMILL OPERATION THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated withPERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or othersubstances to the walking belt or the walking platform. They will deteriorate the walking belt ...

Page 14 - If the HEART RATE HILL or HEART

Refer to the LED matrix. A heart will appear onthe right side of the matrix, indicating that aHEART RATE program has been selected. Theleft side of the matrix will show a representation ofthe heart rate settings of the selected program. Enter your weight. When a HEART RATEprogram is selected, thewor...

Page 16 - Enter your weight if desired.

16 Refer to the LED matrix. Each INCLINE programis divided into one-minute periods. One inclinesetting is programmed for each period. Theincline set-tings of the program you haveselectedare shownin the LEDmatrix. Thetwocolumns onthe left side of the matrix will be dark. The firstincline setting of t...

Page 21 - HOW TO SELECT THE INFORMATION MODE; HOW TO ADJUST THE WALKING PLATFORM

Enter your height. After you have enteredyour age, the words“ENTER HEIGHT” willappear in the main dis-play, the ENTERHEIGHT indicator willlight, and the current height setting will begin toflash in the BIOLOGIX display. If the height settingis correct, press the ENTER button. If you have notentered ...

Page 22 - How to Fold and Move the Treadmill

How to Fold and Move the Treadmill HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. Next, unplug the power cord. Caution:You must be able to safely lift 45 pounds (20 kg) in orderto raise, lower, or move the treadmill. 1. Hold the treadmi...

Page 23 - HOW TO LOWER THE TREADMILL FOR USE; To decrease the possibility of

23 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Hold the lock knob with your left hand and pull it tothe side. Pivot the treadmill down a few inches. 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. To dec...

Page 24 - Maintenance and Trouble-shooting; SYMPTOM: THE POWER TURNS OFF DURING USE

24 Maintenance and Trouble-shooting Most treadmill problems can be solved by following the steps below. Find the symptom that applies, andfollow the steps listed. If further assistance is needed, please contact our Customer Service Department. 1. SYMPTOM: THE POWER DOES NOT TURN ON a. Make sure that...

Page 26 - Conditioning Guidelines; Establish personal fitness goals.; FACTORS IN A SENSIBLE DIET; ls; Health; TARGET HEART RATE ZONES

26 Conditioning Guidelines The following nine steps for designing your exercise program were developed by exercise physiologists.The actual exercise you perform is only a part of asafe and effective training program. There are manyother aspects to developing a life-long commitment tophysical fitness...

Page 27 - Warm up before you begin.; Inner Thigh Stretch—; Quadriceps Stretch—; WEIGHT LOSS TIPS

27 Warm up before you begin. A warm-up routine prepares your body and mindfor vigorous exercise. It also provides insuranceagainst injury and soreness. Warm up with two tofive minutes of slow exercise, at minimal intensity. Stretch after your warm-up. A pliable, well-stretched muscle is less suscept...

Page 28 - Cool down after aerobic exercise.

28 Get FIT with the IMAGE 14.6Q. Effective aerobic exercise has three major parts: frequency , intensity , and time . The acronym "FIT" may help you to remember these three parts: “F” stands for the frequency of your workouts.Three to five workouts per week are recom- mended. Exercise at lea...

Page 29 - WORKOUT TIPS; Heart Rate Intensity; Age

29 The Health level typically lasts four to six weeks. At this level you should be concerned with slowly improv-ing your fitness level and endurance. Take it slowly. Set mini-goals for yourself. You maywant to begin your fitness routine with three or fourshort, 5- or 10-minute workouts in a day. Mov...

Page 31 - How to Order Replacement Parts; Description

31 105 1 Lock Knob 106 2 Handrail Endcap 107 1 Console 108 1 Chest Pulse Sensor 109 1 Book Lens 110 1 Book Holder 111 2 Book Holder Screw 112 2 Book Holder Cap 113 1 Key/Clip 114 1 10” Pulse Wire Harness 115 2 Bottle Holder Insert 116 1 Console Base Assembly 117 2 2-pound Weight 118 1 Upright Wire H...

Page 34 - Limited Warranty

Part No.156970 R0899A Printed in USA © 1999 ICON Health & Fitness, Inc. Limited Warranty WHAT IS COVERED—The entire IMAGE ® 14.6Q (“Product”) is warranted to be free of all defects in material and workman- ship. WHO IS COVERED—The original purchaser or any person receiving the Product as a gift ...