Page 2 - IMPORTANT PRECAUTIONS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....
Page 3 - SAVE THESE INSTRUCTIONS
16. The heart rate monitor is not a medical de- vice. Various factors, including the user'smovement, may affect the accuracy of heartrate readings. The heart rate monitor is in-tended only as an exercise aid in determiningheart rate trends in general. 17. Using the included hand weights and not hold...
Page 4 - BEFORE YOU BEGIN
4 Thank you for selecting the IMAGE ¨ 10.6Qi treadmill. The IMAGE 10.6Qi treadmill combines advanced tech-nology with innovative design to let you enjoy an effec-tive form of cardiovascular exercise in the convenienceand privacy of your home. And when youÕre not exer-cising, the unique IMAGE 10.6Qi ...
Page 5 - ASSEMBLY; Assembly requires two people.; No tools are required for assembly.
5 ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. No tools are required for assembly. Note: The underside of the treadmill walking belt is coated with high-performance lu...
Page 6 - HOW TO USE THE HEART RATE MONITOR
HOW TO PUT ON THE HEART RATE MONITOR The heart rate monitor consists of two components:the chest strap and the sensor unit (see the drawingbelow). Insert the tab on one end of the chest strapthrough the hole in one end of the sensor unit. Pressthe end of the sensor unit under the buckle on the chest...
Page 7 - OPERATION AND ADJUSTMENT
7 OPERATION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated withPERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or othersubstances to the walking belt or the walking plat-form. They will deteriorate the walking...
Page 9 - DIAGRAM OF THE CONSOLE
9 DIAGRAM OF THE CONSOLE Refer to the drawing on the opposite page. Note: The console can display exercise feedback in eithermiles or kilometers. For simplicity, all instructionsin this section refer to miles. A. Target Heart Rate displayÑWhen you are using a pulse program, this display will show wh...
Page 11 - adjust the incline of the treadmill to 0%.
Adjust the speed and incline of the treadmill. While the walking beltis moving, adjust thespeed of the walkingbelt by pressing theSpeed buttons. Eachtime one of the but-tons is pressed, the speed will change by 0.1mph. If the buttons are held down, the speed willchange in increments of 0.5 mph. The ...
Page 14 - Put on the heart rate monitor.; Follow your progress with the five displays.
14 When the desired setting is shown, press the Enterbutton. Note: The maximum target heart rate set-ting can be between 65% and 85% (or 65% and80%) of your estimated maximum heart rate (your estimated maximum heart rate is 220 minus yourage). If the setting does not change when the ▲ ▲ or ▼ ▼ butto...
Page 24 - HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may bepermanently damaged. Next, unplug the power cord.Caution: You must be able to safely lift 45 pounds (20kg) in ord...
Page 28 - CONDITIONING GUIDELINES
CONDITIONING GUIDELINES The following guidelines will help you to plan your ex-ercise program. RememberÑthese are general guide-lines. For more detailed information about exercise,obtain a book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or strengthen your car-diov...
Page 31 - ORDERING REPLACEMENT PARTS
31 Key No. Qty. Description Key No. Qty. Description 101 1 Circuit Breaker 102 1 Power Cord 103 1 Power Cord Grommet 104 1 Warning Decal 105 1 Chest Pulse Sensor 106 1 Jack 107 1 10Õ IFit.com Audio Cable 108 2 Foam Grip Screw 109 2 2-pound Weight 110 10 Console Screw (short) 111 1 12Ó Audio Wire 112...
Page 32 - EXPLODED DRA
1 84 21 9 40 5 6 11 5 7 8 7 11 12 13 14 15 17 16 18 30 31 26 100 101 103 102 36 33 34 35 99 99 26 27 26 37 38 15 14 13 9 11 5 1 2 89 45 44 44 43 42 44 4 44 26 47 48 40 44 44 40 53 52 54 53 52 40 48 57 55 56 58 44 90 111 49 50 49 50 49 50 40 26 27 27 26 26 19 26 27 32 22 24 3* 11 4 11 4 40 41 40 40 4...
Page 34 - Limited Warranty
Part No. 161947 R0300A Printed in USA © 2000 ICON Health & Fitness, Inc. Limited Warranty WHAT IS COVEREDÑThe entire IMAGE ¨ 10.6Qi (ÒProductÓ) is warranted to be free of all defects in material and work- manship. WHO IS COVEREDÑThe original purchaser or any person receiving the Product as a gif...