Image IMTL12900 - Manuals

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Manual

Manual Image IMTL12900

Summary

Page 2 - Note: An EXPLODED DRAWING is attached in the center of this manual.; TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....

Page 5 - ASSEMBLY; With the help of a second person, carefully raise the

ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do notdispose of the packing materials until assembly is completed. A rubber mallet may be needed forassembly. Note: The underside of the treadmill walking belt is coated with high-performanc...

Page 6 - HOW TO USE THE HEART RATE MONITOR

HOW TO PUT ON THE HEART RATE MONITOR The heart rate monitor consists of two components:the chest strap and the sensor unit (see the drawingbelow). Insert the tab on one end of the chest strapthrough the hole in one end of the sensor unit. Pressthe end of the sensor unit under the buckle on the chest...

Page 7 - OPERATION AND ADJUSTMENT; THE PERFORMANT LUBE; WALKING BELT; HOW TO PLUG IN THE POWER CORD

OPERATION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated withPERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or othersubstances to the walking belt or the walking plat-form. Such substances will deteriorate th...

Page 9 - DIAGRAM OF THE CONSOLE

DIAGRAM OF THE CONSOLE Refer to the drawing on the opposite page. Note: Theconsole can display exercise feedback in eithermiles or kilometers. For simplicity, all instructionsin this section refer to miles. A. Target Heart Rate display—When you are using a pulse program, this display will show wheth...

Page 11 - button to change the unit of measure-

Adjust the speed and incline of the treadmill. While the walking beltis moving, adjust thespeed of the walkingbelt by pressing theSpeed buttons. Eachtime one of the but-tons is pressed, the speed will change by 0.1mph. If the buttons are held down, the speed willchange in increments of 0.5 mph. The ...

Page 12 - See HOW TO TURN ON THE POWER on page 10.; Select one of the performance programs.; Current Period Column

HOW TO USE PERFORMANCE PROGRAMS Insert the key into the console. See HOW TO TURN ON THE POWER on page 10. Select one of the performance programs. When the key is inserted, the manual mode will beselected and the manual indicator will light. To se-lect one of the performance programs, press theProgra...

Page 13 - Follow your progress with the five displays.; Refer to step 6 on page 11.; Remove the key from the console.; Select one of the pulse programs.; or

To stop the program temporarily, press the Stopbutton. All displays will pause and the Time/Segment Time display will begin to flash. Torestart the program, press the Start button. To endthe program, press the Stop button, remove thekey, and then reinsert the key. Follow your progress with the five ...

Page 14 - See step 6 on page 13.

Put on the heart rate monitor. The heart rate monitor must be worn when a pulseprogram is used. See HOW TO USE THE HEARTRATE MONITOR on page 6. Note: A pulse pro-gram can be started without a heart rate reading;however, the speed and/or incline of the treadmillwill automatically decrease if your hea...

Page 20 - See step 6 on page 11.

If the speed or incline settings are too high or toolow, you can manually override the settings at anytime by pressing the Speed or Incline buttons onthe console. However, when the next “chirp” isheard, the speed and/or incline will change tothe next settings of the CD or video program. To stop the ...

Page 21 - When the program is finished, remove the key.

HOW TO USE PROGRAMS DIRECTLY FROM OUR INTERNET SITE Our Web site at www.iFIT.com allows you to accessbasic programs, audio programs, and video programsdirectly from the internet. Additional options are soonto be available. See www.iFIT.com for details. To use programs from our Web site, the treadmil...

Page 23 - HOW TO FOLD AND MOVE THE TREADMILL; HOW TO FOLD THE TREADMILL FOR STORAGE

HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may bepermanently damaged. Next, unplug the power cord.CAUTION: You must be able to safely lift 45 pounds (20kg) in ord...

Page 24 - HOW TO LOWER THE TREADMILL FOR USE; Hold the upper end of the treadmill with your right hand as

HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Hold the lock knob with your left hand and pull itto the side. Pivot the treadmill down a few inches. 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. Do not dr...

Page 26 - c. If the walking belt slips when walked on, first remove; SOLUTION: a. Remove the key from the console and unplug the

PROBLEM: The walking belt is off-center SOLUTION: a. If the walking belt has shifted to the left, first re- move the key and UNPLUG THE POWER CORD.Using the allen wrench, turn the left rear roller adjust-ment bolt clockwise, and the right bolt counterclock-wise, 1/4 of a turn each. Be careful not to...

Page 27 - PROBLEM: The heart rate monitor does not function properly; Battery

PROBLEM: The heart rate monitor does not function properly SOLUTION: a. If the heart rate monitor does not function properly, see HEART RATE MONITOR TROUBLE- SHOOTING on page 6. b. If the heart rate monitor still does not function properly, the battery should be changed. To replace the battery, loca...

Page 28 - CONDITIONING GUIDELINES

CONDITIONING GUIDELINES The following guidelines will help you to plan your ex-ercise program. Remember—these are general guide-lines. For more detailed information about exercise,obtain a book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or strengthen your car-diov...

Page 29 - BEFORE YOU BEGIN

Thank you for selecting the IMAGE ® 10.4QL treadmill. The IMAGE 10.4QL treadmill combines advancedtechnology with innovative design to let you enjoy aneffective form of cardiovascular exercise in the conve-nience and privacy of your home. And when you’re notexercising, the unique IMAGE 10.4QL can be...

Page 30 - SAVE THESE INSTRUCTIONS

3 17. The heart rate monitor is not a medical de- vice. Various factors, including the user'smovement, may affect the accuracy of heartrate readings. The heart rate monitor is in-tended only as an exercise aid in determiningheart rate trends in general. 18. When using iFIT.com CD’s and videos, an el...

Page 31 - ORDERING REPLACEMENT PARTS

Key No. Qty. Description Key No. Qty. Description 101 1 Circuit Breaker 102 1 Power Cord 103 1 Power Cord Grommet 104 1 Warning Decal 105 1 Chest Pulse Sensor 106 1 Jack 107 1 iFIT.com Audio Cable 108 2 Foam Grip Screw 109 1 Motor Isolator 110 1 Latch Assembly 111 2 Static Decal 112 1 Incline Motor ...

Page 32 - LIMITED WARRANTY; IMAGE is a registered trademark of ICON Health & Fitness, Inc.

Part No. 167205 R0302A Printed in USA © 2002 ICON Health & Fitness, Inc. LIMITED WARRANTY WHAT IS COVERED—The entire IMAGE ® 10.4QL (“Product”) is warranted to be free of all defects in material and work- manship. WHO IS COVERED—The original purchaser or any person receiving the Product as a gif...

Page 33 - EXPLODED DRAWING—Model No. IMTL12900

1 84 21 9 40 4 5 6 4 7 8 7 10 11 12 13 14 15 17 16 18 20 22 23 24 20 25 26 27 28 29 30 11 2 26 100 101 103 102 36 32 33 34 35 99 99 26 27 26 37 38 15 14 13 40 9 10 39 40 40 40 41 40 40 4 1 2 89 45 44 44 43 42 44 4 44 18 47 48 40 44 44 40 53 52 54 53 52 40 48 57 55 56 58 44 90 88* 46 49 50 49 50 49 5...