Page 2 - TABLE OF CONTENTS; IMPORTANT PRECAUTIONS
2 TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....
Page 3 - BEFORE YOU BEGIN
3 Congratulations for selecting the new IMAGE ¨ 3.2C exercise cycle. Cycling is one of the most effectiveexercises for increasing cardiovascular fitness, buildingendurance, and toning the entire body. The IMAGE ¨ 3.2C offers an impressive array of features designedto let you enjoy this healthful exe...
Page 4 - ASSEMBLY
4 ASSEMBLY Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench . PART CHART Use the part drawi...
Page 7 - HOW TO OPERATE THE EXERCISE CYCLE
7 9. Identify the Left Pedal (40) and the Left Pedal Strap (41); there is an ÒLÓ on each part for identification. Find the end of the Left Pedal Strap (41) that hasfour holes in it. Slide that end of the Pedal Straponto the outer tab on the Left Pedal (40). Slide theother end of the Pedal Strap onto...
Page 11 - MAINTENANCE AND TROUBLESHOOTING
11 Measure your heart rate regularly During the program, slow your pedaling speed briefly and measure your heart rate regularly (refer to step 5 on page 9). Each time you mea-sure your heart rate, the resistance of the pedalswill automatically increase or decrease, if neces-sary, to keep your heart ...
Page 12 - AGE; EXERCISE GUIDELINES
12 Exercise has proven essential for good health andwell-being. Regular participation in a well-roundedexercise program results in a stronger and more effi-cient heart, improved respiratory function, increasedstamina, better weight management, increased abilityto deal with stress, and greater self-e...
Page 16 - HOW TO ORDER REPLACEMENT PARTS; LIMITED WARRANTY
Part No. 155060 R0899A Printed in USA © 1999 ICON Health & Fitness, Inc. HOW TO ORDER REPLACEMENT PARTS To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Mondaythrough Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us as...