Image IMBE39401 - Manuals - manualsarea.com

Page 2 - WARNING

2 Warning Decal Placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....

Page 3 - Important Precautions

3 1. Read all instructions in this manual before using the weight rack. Use the weight rackonly as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight rack are ade-quately informed of all precautions. 3. The weight rack is intended for home use o...

Page 4 - Before You Begin

4 Weight Carriage High Pulley Station Lat Bar Weight Rest Safety Spotter Leg Lever Weight Tube Backrest Seat Right Side Left Side Note: The terms “right side” and “left side” are determinedrelative to a person using the rack; they do not correspondto right and left on the drawings in the manual. Low...

Page 5 - Part Identification Chart—Model No. IMBE39401

5 Part Identification Chart—Model No. IMBE39401 51mm Spacer (39) 24mm Spacer (38) 28mm Spacer (40) M10 x 45mm Bolt (32) M10 x 50mm Bolt (86) M10 x 66mm Bolt (35) M10 x 58mm Carriage Bolt (57) M6 x 52mm Screw (51) 18mm Spacer (85) M8 Washer (36) M10 x 68.5mm Bolt (75) M10 x 78mm Bolt (31) M10 x 72mm ...

Page 6 - Assembly

6 Before beginning assembly, carefully read thefollowing information and instructions: • Assembly requires two people. • Place all parts in a cleared area and remove thepacking materials. Do not dispose of the packingmaterials until assembly is completed. • Tighten all parts as you assemble them, un...

Page 14 - Adjusting the Weight Rack

14 This section explains how the weight rack and bench can be adjusted. See the Exercise Guidelines on page 17 forinformation about how to get the most benefit from your exercise program. See the included exercise poster for infor-mation about how to perform a variety of exercises. Inspect and tight...

Page 17 - Exercise Guidelines

17 THE FOUR BASIC TYPES OF WORKOUTS Muscle Building The only way to increase the size and strength ofyour muscles is to push them close to their maximumcapacity. When you progressively increase the inten-sity of your exercise, your muscles will continuallyadapt and grow. You can tailor the individua...

Page 20 - Part List—Model No. IMBE39401

Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back coverof the user’s manual for information about ordering replacement parts. Key No. Qty. Description Key No. Qty. Description Part List—Model No. IMBE39401 R0201A 1 1 Right Base 2 1 Center B...

Page 21 - Exploded Drawing—Model No. IMBE39401

72 79 80 29 50 67 34 77 78 74 59 54 56 57 58 56 52 70 69 61 34 49 81 34 48 63 37 37 75 65 37 37 75 65 53 64 29 63 29 69 70 29 50 55 29 68 68 76 70 69 82 61 69 70 69 61 62 73 83 70 69 75 28 29 31 6 13 31 29 37 29 11 10 12 31 6 31 29 31 29 32 23 29 17 17 24 24 23 84 28 14 24 24 86 34 37 85 29 29 37 85...

Page 22 - Ordering Replacement Parts

Part No. 171513 R0201A Printed in China © 2000 ICON Health & Fitness, Inc. To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Mondaythrough Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre-pared...