Image IMBE39400 - Manuals - manualsarea.com

Page 2 - WARNING

2 Warning Decal Placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....

Page 3 - Important Precautions

3 1. Read all instructions in this manual before using the weight rack. Use the weight rackonly as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight rack areadequately informed of all precautions. 3. The weight rack is intended for home use onl...

Page 4 - Before You Begin

4 Weight Carriage High Pulley Station Lat Bar Weight Rest Safety Spotter Leg Lever Weight Tube Backrest Seat Right Side Left Side Note: The terms “right side” and “left side” are determinedrelative to a person using the rack; they do not correspondto right and left on the drawings in the manual. Low...

Page 5 - Part Identification Chart—Model No. IMBE39400

5 Part Identification Chart—Model No. IMBE39400 3/8" Washer (37) 1/4" Washer (74) 5/16" Washer (36) 3/4" Spacer (38) 2" Spacer (39) 5/16" Nylon Locknut (30) 3/8" Nylon Lock Jamnut (29) 15/16" Spacer (40) 3/8" x 7 1/2" Bolt (66) 3/8” x 2 3/4” Button Head Bolt (...

Page 6 - Assembly

6 Before beginning assembly, carefully read thefollowing information and instructions: • Assembly requires two people. • Place all parts in a cleared area and remove thepacking materials. Do not dispose of the packingmaterials until assembly is completed. • Tighten all parts as you assemble them, un...

Page 14 - Adjusting the Weight Rack

14 This section explains how the weight bench and rack are adjusted. See the Exercise Guidelines on page 17 forinformation about how to get the most benefit from your exercise program. See the included exercise chart for infor-mation about how to perform a variety of exercises and how to get the gre...

Page 17 - Exercise Guidelines

17 THE FOUR BASIC TYPES OF WORKOUTS Muscle Building The only way to increase the size and strength ofyour muscles is to push them close to their maximumcapacity. When you progressively increase the inten-sity of your exercise, your muscles will continuallyadapt and grow. You can tailor the individua...

Page 20 - Part List—Model No. IMBE39400

Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back coverof the user’s manual for information about ordering replacement parts. Key No. Qty. Description Key No. Qty. Description Part List—Model No. IMBE39400 R1200A 1 1 Right Base 2 1 Center B...

Page 21 - Exploded Drawing—Model No. IMBE39400

79 28 29 31 6 13 31 29 37 29 11 10 12 31 6 31 29 31 29 32 23 29 17 17 24 24 23 25 28 14 24 24 32 34 37 38 29 29 37 38 33 29 29 30 25 18 27 86 34 37 36 40 37 16 16 15 35 37 39 37 35 37 38 38 37 29 42 25 9 30 36 36 4 42 31 29 7 28 31 29 29 31 31 29 31 29 27 31 1 2 3 27 27 27 5 31 29 32 85 25 6 6 6 6 4...

Page 22 - Ordering Replacement Parts

Part No. 170019 R1200A Printed in USA © 2000 ICON Health & Fitness, Inc. To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Mondaythrough Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre-pared t...